Are you caged in your mindset, wrong decisions, wrong choices?

There is a way out. Reach out, speak up, seek help.

🌟 Welcome December with Focus and Balance! 🌟

With exams fast approaching, it’s time to do more than just hit the books. Equip yourself with proven techniques to improve sleep, manage screen time, and conquer procrastination. These essential skills will sharpen your focus, boost productivity, and set the right mindset for success.

📝 Register here https://bit.ly/LevelUp_Mindset to secure your spot to elevate your preparation—mentally and academically. Invitations and confirmations will be shared via email and WhatsApp.

Let’s make this December count! 🚀

JOMO can also mean joy of saving our time and energy on endless things that don't matter. It also means you are enjoying the moment, finding meaning into the present.

#content

Plan your breaks dear aspirants!

Struggling to take decisions under time pressure?

Here are some few quick tips for you.

#decisionmaking

At our own time!

Congratulations on Clearing Mains! 🎉

You’ve achieved a remarkable milestone, and now it’s time to focus on your interview preparation. A strong, confident mindset can be your greatest asset in the interview process, helping you stay calm under pressure, articulate your thoughts effectively, and present yourself authentically. If you’d like to work on building this mindset, we’re here to support you!

Drop us an email at [email protected] with the following details:
- Name
- Course/Institute
- UPSC Roll Number
- Registered Email ID

For those who didn’t make it this time, don’t lose heart. Remember, "When we are no longer able to change a situation, we are challenged to change ourselves." 💪

Stay resilient, and keep moving forward.

Warm regards,
Sonali

Difficult to believe yet true!

Change the way you speak to yourself.

#selftalk

Hello everyone,

Here I am sharing one mental health study questionnaire which is for studying the mental health aspects of UPSC aspirants. I know the source of this to be genuine. Do give it a try and fill up.

Thanks.

Attaching questionnaire and reasearcher's message below 👇🏾


Hi! I’m Prachiti Mhatre, a final-year student of the MA Psychology (Lifespan Counselling) program at St. Xavier’s College, Mumbai.

As a part of my dissertation, I'm conducting a study on Well being of UPSC aspirants under the guidance of Prof. Dr. Anuradha J. Bakshi.

If you are a UPSC aspirant between the ages of 18 to 32 and been preparing for more than 6 months, I invite you to take this survey.
It will take you approximately 20-25 minutes to fill it out.
All your responses will be kept confidential.

Link:
https://forms.gle/k4g69tqTchqh8WBD7

If you have any questions, please feel free to reach out to me at
[email protected] or 9819757873
My guide's email address is [email protected].

Thank you for your time! Your responses will offer valuable insights and contribute to shaping better policies and practices. ✨

Register here to gain insights and practical tips to control your screen time..

It's happening TOMORROW!

Register here: https://forms.gle/CGcdMEhZGrWss8Eq6

See you all 🌻

Yes. Just like your food diet, there is a pyramid of Digital Diet too.

#digitaldiet

Follow-Up on Workshops and Upcoming Session

Dear All,

I hope this message finds you well. I regret not being able to join you for the Digital Diet Offline Workshop, but rest assured, it will be rescheduled soon.

In the meantime, I invite you to join the 'Procrastination' Workshop, scheduled online this coming Sunday from 11:00 AM to 1:00 PM.

As part of the workshops we’ve been conducting, I encourage each of you to select 5-6 strategies from our sessions and track your progress over the next 15 days. We will organize a follow-up meeting to discuss your successes and explore areas for further improvement.

To support you in this, I am attaching a sample format for a Behavior Tracker. Please fill it out/make something similar on your own and share via email [email protected] at your earliest convenience.

Looking forward to your active participation and updates.

Warm regards,
Sonali

I am seeing this a lot around me. Even though we know something to be harmful for us, we get trapped in those patterns.

Watch to understand more....

Tomorrow is the 'Procrastination' workshop. See you all there! Please register to get the link https://forms.gle/CGcdMEhZGrWss8Eq6
Also note that, there will be no offline batch of this tomorrow. Attend online if you had registered for offline.

Call on this number if you don't get the link by tonight +91 93112 06811

Towards the end of tomorrow's workshop, I will be revising Sleep Hygiene and Digital Diet strategies as well.

Don't miss it!