Tomorrow is the 'Procrastination' workshop. See you all there! Please register to get the link https://forms.gle/CGcdMEhZGrWss8Eq6
Also note that, there will be no offline batch of this tomorrow. Attend online if you had registered for offline.

Call on this number if you don't get the link by tonight +91 93112 06811

Towards the end of tomorrow's workshop, I will be revising Sleep Hygiene and Digital Diet strategies as well.

Don't miss it!

https://youtu.be/PITA6UWNYx0?si=901R23XnqrIkk8vR

Tune in to this insightful podcast interview with Mr. Sarang Pophale, a UPSC topper, where we explore the power of perseverance in cracking the UPSC exam. Through engaging anecdotes and personal experiences, Mr. Pophale shares how persistence, focus, and resilience are key to overcoming challenges and achieving success.

If you're an aspiring officer, this conversation is a must-watch to understand how perseverance shapes the journey and leads to victory. Don’t miss out on this inspiring discussion!

#perseverance

Let's explore perseverance as a theme for the next few days.

The saying emphasizes that success is not a result of luck, but of perseverance and hard work. It acknowledges that failure is a common part of the journey, and someone who keeps going despite setbacks is the one who ultimately succeeds.

In the video Mr Sarang has mentioned 'no matter what the result of my exam was, I was there at the library every morning'.

#perseverance

No matter what, just show up everyday!

#perseverance

Good morning everyone,

I hope you all are marking your progress on the behavior tracker. If you haven't emailed it to me yet, please send.

Note: Only the ones who will be emailing me their behavior trackers, will get the follow-up meeting link. Follow up will be in mid January.

Thanks 🌻

Often perseverance/consistency may come at the cost of the perfection.

#perseverance

A Behavior Tracker is a tool used to monitor and record specific behaviors, actions, or events over time. It helps track patterns, identify triggers, and measure progress in various settings, such as classrooms, workplaces, or therapeutic environments. This data can then be analyzed to implement strategies for improvement or support.

Use strategies from our workshops and share on the email. We will be having a follow-up meeting once you start tracking your progress.

Reference format is attached in our previous chats.

Show up everyday!

Buck up and keep going.

I am aware that Delhi winters are getting harsh and tough to manage! Just this month and it will be fine. While as this month is crucial in terms of setting the pace.

Thoughts?

Happy new year :) I hope this year brings your dreams true!

Some more reflection on the past year...

#newyear

“A determined mindset along with physical training helps push through mental fatigue. It’s a blend of physical fitness, discipline, and a structured approach,” said Dr Ravikumar Mukartihal, consultant- orthopedic and joint replacement surgeon, SPARSH Hospital, Infantry Road.


https://indianexpress.com/article/lifestyle/fitness/when-vishwanathan-anand-wife-manager-aruna-50-pushups-physical-training-mental-fitness-chess-9751000/

https://youtube.com/shorts/72wWDMiT_N0?si=3_fvSKNifP9qzOBW

Don't shy away from speaking about your concerns and worries. Aamir Khan says it, so does our speaker IIS Officer Mr Sarang Pophale.

Let us have a follow up session of the Digital Diet, Sleep Hygiene and Procrastination workshop.

In this session, we will discuss your progress on these issues, how you have improved and where you are still struggling.

This will be strictly for the ones who have attended the workshops and have filled the behavior tracker at least for a week.

Date: 23rd January, 2024 (Thursday)
Time: 5-6:30 PM.

Interested candidates, please send a 'Hello' on [email protected]

Many of UPSC aspirants are reporting low feeling, dull moments and difficulty to study.

If there are no other apparant reasons, it can be very well Winter Blues. Do not worry, you will soon feel better as sun will start coming out.

Till then, take some rest and assure yourself of your ability to bounce back from these Winter Blues.

Don't forget to take a walk, listen to music and do somethings you like.

#winterblues