https://youtu.be/8aX5W3uwUys?si=j97M4_tmvkLMUcuz

If you have watched this movie, here is a breakdown of a one particular scene by the actors who played the roles in it.

#insideout2 #movie

Emotions will come in your life and go. They are temporary and do not define who you are.

Thoughts?

#emotions

Regret is as painful as it is common; however, it can also be a positive force, depending on how we respond to it. It can shackle us to the past, or it can serve as an engine for change.

#regret

Letting go of some beliefs, thoughts is tough but they are acting like these walls. Restricting you and your growth as a person.

Let one thought go everyday... And see how free you feel.

#letgo

Little Miss Sunshine (2006) is a dramatic story of a dysfunctional family which embarks on a road trip. It is full of struggles of a family that is invested in making the dream of a child come true.

In UPSC exam, we often face similar emotional battles—pressure to succeed, fear of failure, and many many moments of self-doubt. This film reminded me of three things that we should keep in mind during our UPSC journey, that temporary setbacks don’t define us; true success comes from perseverance; and more importantly, we always have someone to stand by us in all adversity.

https://youtu.be/wvwVkllXT80?si=YwuqABD-KosPqptx

#movierecommendation #movie #movierecommendation@rebtwithsonali

A gentle reminder to deep breathe :)

Headspace is a good app for simple breathing and meditation exercises.

#deepbreathing

Are you setting your boundaries with others as you dive deep into your prelims preparation?

#boundaries

Happy International women's Day everyone.

Wishing you all a joyful and colorful celebration of Holi. May this festival bring happiness, peace, and vibrant moments to your life!

Happy Holi 🎨

https://www.telegraph.co.uk/news/2025/03/02/civil-servants-2500-years-worth-mental-health-sick-leave/

https://www.thestar.com.my/news/nation/2025/02/11/groups-support-needed-for-over-40000-civil-servants-identified-as-being-at-high-risk-for-mental-health-issues

These are two reports mentioning mental health concerns of civil servants in two different countries.

In India as well, some conversations on these lines have begun.

We can start taking care of our mental health from the aspirant life itself. This includes being aware and cognizant about our mental health status and taking required help to address the concerns.

Let's learn about Boundary Setting from today.

As an aspirant, it is high time that you set some boundaries. Isn't it? Mainly to guard your mental space and your study time in order to be able to give your best in the upcoming prelims examination.

There are some other benefits too. Have a look.

#boundarysetting #boundarysetting@rebtwithsonali

How do I know if my boundary is violated?

Boundary violations can manifest in various ways. Common signs include feeling uncomfortable or uneasy, experiencing guilt or shame for setting a boundary, feeling controlled or manipulated, feeling resentful, and experiencing distress.

Try to recognise these signs.

#boundarysetting #boundarysetting@rebtwithsonali

Impact of poor boundary setting may not be as simple as you being not able to study, or time waste but it can actually hamper your immunity or affect your body.

#boundarysetting

These are some of the kinds of boundaries you can form.

To read more about this, visit: https://panahicounseling.com/blogs/healthy-boundaries/

#boundarysetting

Boundary setting initial steps.

Negative thoughts spiralling up? Often these thoughts make you believe that worse is going to happen or rather it has already taken place.

But......

Pick yourself up, you are doing fine. These are just your thoughts 💭.

#channelyourthoughts

As exam approaches, many must be going through anxious feelings. That often leads to delaying tasks and in return spiralling up the anxiety.

Keep decluttering, break your goals into smaller parts and focus on getting things done.

#anxietymanagement

Looking for a screen-free break?

Solve this sudoku and paste your solutions in the discussion group/comments.

#shortbreaks #mindgym