Tip 38
Self love!

Be gentle and loving towards yourself in the times of pressure and stress! Be there for yourself like a good friend would.

#mentalwellness #aspirantlife #mentaltoughness #upscprelims24

Tip 39

No feelings are wrong or invalid. Observe them but don't get involved with them for now.

#mentalwellness #aspirantlife

Tip 40
Be optimistic

#mentalwellness

Hello,

Have you registered for the upcoming group session /stress management workshop?

We can't wait to have an insightful yet fun-filled time with all of you!

Come one come all, choose your mental wellbeing above all! 🌻

All you have to do is:
Step 1 - Register on the given link.
https://bit.ly/LevelUp_Mindset

Step 2 - Confirm your seat by responding to a WhatsApp / a call you will be receiving by our team.

Regards,
Team LevelUp

Tip 41

In sync with purpose, in sync with values

#mentalwellness #aspirantlife #stayhydrated #onestepatatime #upscprelims24

Tip 42
Let yourself BE!

At least for some minutes of a day, try to practice this.

#mentalwellness #aspirantlife #mentaltoughness #upscprelim24

Tip 43
Don't underestimate your efforts

As the exam is approaching, you may feel more worried about your strategy, your ability to manage your stress.... Take a deep breath and remember, You are doing better than you think!

🌬️🌻🌷🪴🌸☘️🌊

#aspirantlife #mentalwellness #stressmanagement #stayhydrated #mindandbody #upscprelims24

The offline workshop participants got valuable insights into management of their stress. 🌬️🌊

For all of you who couldn't attend, we are bringing this workshop online for all of you ⭐

So, hurry up and register yourself on the following link: https://bit.ly/LevelUp_Mindset

(Don't fill up the form again if you had already registered for an offline workshop)

#mentalwellness #aspirantlife

Tip 44
Don't be too harsh on yourself!

Everyone and everything has a capacity! Select what is the most important and needful right now for your prelims.

Rest all can be pursued later.

#mentalwellness #aspirantlife #mentaltoughness #upscprelims24

Tip 45
Prioritise

Even after knowing your capacities, you will have to prioritise to give your best to this exam.

Emotionally you may feel obliged, interested, attracted to do things which may give you temporary satisfaction (helping friends, sharing strategies with others, solving problems of others) but these may not help you in your exam!
Unless there is someone in any health emergency.

#aspirantlife #aarambhhaiprachand #mentalwellness #upscprelims24

Tip 46

Keep going my friend!

#aspirantlife

Hello,

I can't wait to see you all at the online workshop today! 🌻 I am sure you have received the zoom link. If not, please reach out to the LevelUp Ias admin.

Regards,
Sonali

We are starting in 5 mins. Hurry up!

Tip 47
This too shall pass!

The worry or anxiety you are feeling because of the exam is natural. Breath in and breath out. You know how to relax.

#mentalwellness #aspirantlife #upscprelims24

Tip 48
Visual Imagery

From today till your prelims day, use this technique to mentally prepare your mind for the exam day.

Sit relaxed and start using these cues to visualise your exam day in detail.

This will give you immediate relief from your stress, at the same time prepare you to follow all the things you visualised using this technique.

#mentalwellness #aspirantlife #visualimagery #mentaltoughness #wellness #upscprelims24

Tip 49
Winners learn to play it hurt!

This is the saying in the world of sports. It means that the successful player performs even in the times of scarcity of resources, in the times of personal challenges. They learn to keep going!

Deep breath and keep going, you are not less than a tough sportsman 💫

#mentaltoughness #upscprelims24 #aspirantlife