Tip 49
Winners learn to play it hurt!
This is the saying in the world of sports. It means that the successful player performs even in the times of scarcity of resources, in the times of personal challenges. They learn to keep going!
Deep breath and keep going, you are not less than a tough sportsman 💫
#mentaltoughness #upscprelims24 #aspirantlife
This is the saying in the world of sports. It means that the successful player performs even in the times of scarcity of resources, in the times of personal challenges. They learn to keep going!
Deep breath and keep going, you are not less than a tough sportsman 💫
#mentaltoughness #upscprelims24 #aspirantlife
Tip 50
You don't have to sort everything right now. Take a deep breath and see what must have your attention.
#aspirantlife #mentalwellness #deepbreath #onestepatatime #declutter #upscprelims24
You don't have to sort everything right now. Take a deep breath and see what must have your attention.
#aspirantlife #mentalwellness #deepbreath #onestepatatime #declutter #upscprelims24
Tip 51
One step at a time, one hour at a time.
Zoom in and zoom out as per the need of the hour. See what you are studying right now at this very moment, try to deal with only that for the next 1 hour. Then gradually keep moving hour by hour.
You have got it, my friend! 🌻
#aspirantlife #mentalwellness #mentaltoughness #prelims #upscprelims24
Zoom in and zoom out as per the need of the hour. See what you are studying right now at this very moment, try to deal with only that for the next 1 hour. Then gradually keep moving hour by hour.
You have got it, my friend! 🌻
#aspirantlife #mentalwellness #mentaltoughness #prelims #upscprelims24
Tip 52
Same like climbing a hill/mountain right? The journey is too laborious but once we reach the top it feels totally worth it!
Keep going dear friend!
#aspirantlife #mentalwellness #mentaltoughness #upscprelims24
Same like climbing a hill/mountain right? The journey is too laborious but once we reach the top it feels totally worth it!
Keep going dear friend!
#aspirantlife #mentalwellness #mentaltoughness #upscprelims24
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Tip 54
Here is a reminder for you!
#reminderforself #mentalwellness #aspirantlife #upscprep #upscprelims24 #happymind #relaxation #deepbreath
Here is a reminder for you!
#reminderforself #mentalwellness #aspirantlife #upscprep #upscprelims24 #happymind #relaxation #deepbreath
Tip 55
Simply, this. Trust the process!
#aspirantlife #mentalwellness #mentaltoughness #upscprelims24
Simply, this. Trust the process!
#aspirantlife #mentalwellness #mentaltoughness #upscprelims24
Tip 56
It may seem nobody understands what you are going through, you yourself feel low about your abilities but hey,remember there is always someone who understands you and believes in you.
Deep breath and keep going!
#aspirantlife #mentalwellness #stayhydrated #upscprelims24 #believe #friend #upscjourney #wellbeing
It may seem nobody understands what you are going through, you yourself feel low about your abilities but hey,
Deep breath and keep going!
#aspirantlife #mentalwellness #stayhydrated #upscprelims24 #believe #friend #upscjourney #wellbeing
Tip 57
Keep going my friend, you have got this!
#aspirantlife #mentalwellness #upscprelims24 #prelimsstrategy
Keep going my friend, you have got this!
#aspirantlife #mentalwellness #upscprelims24 #prelimsstrategy
Tip 58
Bring yourself in the present
From today till the exam is over, try to bring yourself in the present as many times as possible. Deep breath, that will help you to be aware of yourself and to stay in the moment.
#bepresent #deepbreath #aspirantlife #mentalwellness #aarambhhaiprachand #upscprelims24
From today till the exam is over, try to bring yourself in the present as many times as possible. Deep breath, that will help you to be aware of yourself and to stay in the moment.
#bepresent #deepbreath #aspirantlife #mentalwellness #aarambhhaiprachand #upscprelims24
Tip 59
You must make yourself as light as a balloon right now
Good yet healthy food, hydration, talking with loved ones, stretching, smelling flowers are some more things which can do as you prepare. They will surely lift you up!
Smile and keep going!
#aspirantlife #stayhydrated #gooddiet #mindmatters #belight #mentalwellness #upscprelims24 #rest #gratitude
Good yet healthy food, hydration, talking with loved ones, stretching, smelling flowers are some more things which can do as you prepare. They will surely lift you up!
Smile and keep going!
#aspirantlife #stayhydrated #gooddiet #mindmatters #belight #mentalwellness #upscprelims24 #rest #gratitude
Session for the ones who are not giving 2024 prelims
🌟 Boost Your Focus for UPSC Prep! 🌟
Struggling to Stay Focused? Join Our Workshop! 🎯
Feeling Distracted while studying? Let's Fix That! 👍🏽
Discover Simple Techniques to Enhance Concentration! Practical Strategies You Can Start Using ASAP.
Don't Miss Out on Elevating Your Study Game! Reserve Your Spot Today.
Register FREE: https://forms.gle/cobqhzFmmG1f4vbYA
See you all there!
(The session will not be recorded, any discussions and personal insights discussed during the workshop will be kept confidential).
🌟 Boost Your Focus for UPSC Prep! 🌟
Struggling to Stay Focused? Join Our Workshop! 🎯
Feeling Distracted while studying? Let's Fix That! 👍🏽
Discover Simple Techniques to Enhance Concentration! Practical Strategies You Can Start Using ASAP.
Don't Miss Out on Elevating Your Study Game! Reserve Your Spot Today.
Register FREE: https://forms.gle/cobqhzFmmG1f4vbYA
See you all there!
(The session will not be recorded, any discussions and personal insights discussed during the workshop will be kept confidential).
Tip 60
Avoid street food
During these crucial days just before the exam, avoid street food and water from unknown sources. Your health (mental and physical) is the most important asset right now.
#aspirantlife #mentalwellness #notostreetfood #stayhydrated #upscprelims24
During these crucial days just before the exam, avoid street food and water from unknown sources. Your health (mental and physical) is the most important asset right now.
#aspirantlife #mentalwellness #notostreetfood #stayhydrated #upscprelims24
https://youtu.be/kpSkoXRrZnE
Hey everyone,
Take a moment right now and practice this breathing technique. I am sure this is what you need right now!
#breathawaythatanxiety #mentalwellness
Hey everyone,
Take a moment right now and practice this breathing technique. I am sure this is what you need right now!
#breathawaythatanxiety #mentalwellness
YouTube
4-7-8 Breathing Technique
Breathing exercises are designed to bring the body into a state of deep relaxation. Practicing techniques like 4-7-8 breathing can give a much-needed boost to mind and body.
Learn more about the 4-7-8 breathing technique: https://bit.ly/3gaiHjk
If you or…
Learn more about the 4-7-8 breathing technique: https://bit.ly/3gaiHjk
If you or…
Tip 61
Be your best friend
What would you say to your friend in this challenging time? What will you wish for him/her?
#aspirantlife #beyourfriend #mentalwellness #mentaltoughness #calm #upscprelims24
What would you say to your friend in this challenging time? What will you wish for him/her?
#aspirantlife #beyourfriend #mentalwellness #mentaltoughness #calm #upscprelims24
Mental Health Crisis Kit_LevelUp_24.pdf
231.9 KB
🌻 Mental Health Safety Kit 💫
You know about first aid kit right? We have brought a first aid kit for your mental health. It might be your need of an hour or someone around you might be in need of this.
If you are overwhelmed right now and feeling very lost, please fill it and keep it with you. Access it whenever you feel the need.
Please share with your near and dear ones (UPSC and non UPSC) if you observe any symptoms of them being in a mental health crisis.
#mentalwellness #youarenotalone #lifeisbeautiful #breathawaythatanxiety #aspirantlife #yourlifematters
You know about first aid kit right? We have brought a first aid kit for your mental health. It might be your need of an hour or someone around you might be in need of this.
If you are overwhelmed right now and feeling very lost, please fill it and keep it with you. Access it whenever you feel the need.
Please share with your near and dear ones (UPSC and non UPSC) if you observe any symptoms of them being in a mental health crisis.
#mentalwellness #youarenotalone #lifeisbeautiful #breathawaythatanxiety #aspirantlife #yourlifematters
Speak with Sonali
Session for the ones who are not giving 2024 prelims 🌟 Boost Your Focus for UPSC Prep! 🌟 Struggling to Stay Focused? Join Our Workshop! 🎯 Feeling Distracted while studying? Let's Fix That! 👍🏽 Discover Simple Techniques to Enhance Concentration! Practical…
Hello,
Gentle reminder for all of you (the ones who are not giving prelims) to register for this upcoming workshop.
Gentle reminder for all of you (the ones who are not giving prelims) to register for this upcoming workshop.
Speak with Sonali
Tip 48 Visual Imagery From today till your prelims day, use this technique to mentally prepare your mind for the exam day. Sit relaxed and start using these cues to visualise your exam day in detail. This will give you immediate relief from your stress…
Are you all following this? Visualisation technique will boost your confidence to appear the exam!
#visualimagery
#visualimagery
Tip 62
This shall too pass!
Keep going my friend, the bright and shiny days await you.
#aspirantlife #staycoolandcalm #breathawaythatanxiety #lifeisbeautiful #mentaltoughness #upscprelims24
This shall too pass!
Keep going my friend, the bright and shiny days await you.
#aspirantlife #staycoolandcalm #breathawaythatanxiety #lifeisbeautiful #mentaltoughness #upscprelims24