Forwarded from Speak with Sonali
Mental Health Crisis Kit_LevelUp_24.pdf
231.9 KB
🌻 Mental Health Safety Kit 💫
You know about first aid kit right? We have brought a first aid kit for your mental health. It might be your need of an hour or someone around you might be in need of this.
If you are overwhelmed right now and feeling very lost, please fill it and keep it with you. Access it whenever you feel the need.
Please share with your near and dear ones (UPSC and non UPSC) if you observe any symptoms of them being in a mental health crisis.
#mentalwellness #youarenotalone #lifeisbeautiful #breathawaythatanxiety #aspirantlife #yourlifematters
You know about first aid kit right? We have brought a first aid kit for your mental health. It might be your need of an hour or someone around you might be in need of this.
If you are overwhelmed right now and feeling very lost, please fill it and keep it with you. Access it whenever you feel the need.
Please share with your near and dear ones (UPSC and non UPSC) if you observe any symptoms of them being in a mental health crisis.
#mentalwellness #youarenotalone #lifeisbeautiful #breathawaythatanxiety #aspirantlife #yourlifematters
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Dear all,
Please note that one-on-one counselling sessions will be on hold for the next 3 months as I am going on maternity leave.
We will notify you as soon as they resume. Meanwhile, workshops and other group activities will continue as planned.
In case of extreme distress, kindly reach out to a helpline or nearby mental health services for immediate support. I will be sharing some quick resources on our Telegram channel as well, you may refer to them while in distress.
Meanwhile, you can also write to me at [email protected] I will respond whenever it is possible for me. There is a possibility of a delay in replying.
Thank you for your cooperation.
Regards,
Sonali.
Please note that one-on-one counselling sessions will be on hold for the next 3 months as I am going on maternity leave.
We will notify you as soon as they resume. Meanwhile, workshops and other group activities will continue as planned.
In case of extreme distress, kindly reach out to a helpline or nearby mental health services for immediate support. I will be sharing some quick resources on our Telegram channel as well, you may refer to them while in distress.
Meanwhile, you can also write to me at [email protected] I will respond whenever it is possible for me. There is a possibility of a delay in replying.
Thank you for your cooperation.
Regards,
Sonali.
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Speak with Sonali pinned «Dear all, Please note that one-on-one counselling sessions will be on hold for the next 3 months as I am going on maternity leave. We will notify you as soon as they resume. Meanwhile, workshops and other group activities will continue as planned. In case…»
Forwarded from Level Up IAS (Official Channel)
Missed the offline workshop at LevelUp IAS?
We’ve got you covered!
If UPSC prep stress is weighing you down, you’re not alone. But you can take control.
🧠 Stress Management Workshop
With Miti Sheth Ma’am (Counselling Psychologist)
📅 23rd August | 2 PM
📍 Online on Zoom
✅ Free Registration: https://forms.gle/Q76Vz8b4iGhg2prD6
🎯 You’ll learn to:
Break the cycle of overthinking
Build emotional discipline
Handle burnout & performance anxiety
Regain focus & joy in preparation
Take a step toward a calmer, sharper you
Register now.
We’ve got you covered!
If UPSC prep stress is weighing you down, you’re not alone. But you can take control.
🧠 Stress Management Workshop
With Miti Sheth Ma’am (Counselling Psychologist)
📅 23rd August | 2 PM
📍 Online on Zoom
✅ Free Registration: https://forms.gle/Q76Vz8b4iGhg2prD6
🎯 You’ll learn to:
Break the cycle of overthinking
Build emotional discipline
Handle burnout & performance anxiety
Regain focus & joy in preparation
Take a step toward a calmer, sharper you
Register now.
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Overthinking is one of the most common concerns we all face in our lives. It can hamper our preparation and can also get frustrating to deal with.
Here are a few tips from today, on "Stop Overthinking, Start Performing"
1 — 🎧 Pause the Loop
Your brain is playing the same “What if I fail?” track on repeat.
🎯 Ask: What emotion is driving this — fear, guilt, pressure?
💡 Spotting it is like finding a leak before fixing the pipe — you stop the source, not just the sound.
Pin pointing the exact cause is the first step towards stopping this loop.
#overthinking
Here are a few tips from today, on "Stop Overthinking, Start Performing"
1 — 🎧 Pause the Loop
Your brain is playing the same “What if I fail?” track on repeat.
🎯 Ask: What emotion is driving this — fear, guilt, pressure?
💡 Spotting it is like finding a leak before fixing the pipe — you stop the source, not just the sound.
Pin pointing the exact cause is the first step towards stopping this loop.
#overthinking
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2 - 🔄 Switch the Tab
Stuck in mental reruns about your mistakes?
🛠 Cook, stretch, or tidy your desk.
This distraction works just like switching tabs when your laptop freezes — you return with a refreshed mind.
#overthinking
Stuck in mental reruns about your mistakes?
🛠 Cook, stretch, or tidy your desk.
This distraction works just like switching tabs when your laptop freezes — you return with a refreshed mind.
#overthinking
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3 — 🌬 Reset Your Mind
Exam anxiety rising?
🫁 Hand on chest, hand on belly — inhale 4s, hold 4s, exhale 6s.
It’s like pressing “reset” on a frozen screen. Two minutes = calmer, clearer you.
This is also helpful to calm your mind from intense emotions.
#overthinking
Exam anxiety rising?
🫁 Hand on chest, hand on belly — inhale 4s, hold 4s, exhale 6s.
It’s like pressing “reset” on a frozen screen. Two minutes = calmer, clearer you.
This is also helpful to calm your mind from intense emotions.
#overthinking
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4 - 🐜 Hunt the ANTs
ANTs = Automatic Negative Thoughts (“I can’t clear this”).
📓 Write them, question them, replace them. Your thoughts impact your emotions and actions.
Termites destroy wood; ANTs destroy confidence — act fast.
#overthinking
ANTs = Automatic Negative Thoughts (“I can’t clear this”).
📓 Write them, question them, replace them. Your thoughts impact your emotions and actions.
Termites destroy wood; ANTs destroy confidence — act fast.
#overthinking
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5 — 🚀 Jump In
Overthinking your plan is like standing at the pool’s edge debating water temperature.
💡 Only action will tell. Start with one small step — momentum will do the rest.
#overthinking
Overthinking your plan is like standing at the pool’s edge debating water temperature.
💡 Only action will tell. Start with one small step — momentum will do the rest.
#overthinking
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https://indianexpress.com/web-stories/wellness/how-journaling-rewires-your-brain-for-positivity/10196231/
Found this article to be useful. Do you journal? Do you use structured formats for your journaling? Or you follow a natural flow of thoughts and write everything that comes to your mind....
#journaling
Found this article to be useful. Do you journal? Do you use structured formats for your journaling? Or you follow a natural flow of thoughts and write everything that comes to your mind....
#journaling
The indian express
How Journaling Rewires Your Brain for Positivity
Thinking of why journaling is recommended during stressful periods? Here's a list of reasons how journaling can rewire your brain for positivity.
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Forwarded from Level Up IAS (Official Channel)
📢 Digital Detox Workshop for UPSC Aspirants | 6th Sept, 2 pm
Too much screen time = less focus, more stress.
✅ Limited seats. Fill the form now to confirm your spot: https://forms.gle/Q76Vz8b4iGhg2prD6
This offline workshop will give you practical strategies to manage screen time, reduce distractions, and stay consistent in your UPSC prep.
⚠️ Note: This is an offline-only session (No Zoom link will be provided).
Too much screen time = less focus, more stress.
✅ Limited seats. Fill the form now to confirm your spot: https://forms.gle/Q76Vz8b4iGhg2prD6
This offline workshop will give you practical strategies to manage screen time, reduce distractions, and stay consistent in your UPSC prep.
⚠️ Note: This is an offline-only session (No Zoom link will be provided).
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1 Simple Way To Boost Focus When You’re Stressed, By A Psychologist https://share.google/wTNdEd5PtPYhg1swu
Forbes
1 Simple Way To Boost Focus When You’re Stressed, By A Psychologist
Amidst all the noise about productivity hacks and beating procrastination, you might be overlooking the simplest habit that actually improves focus.
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Please note that the workshop of 6th September is postponed to 13th September.
Forwarded from Level Up IAS (Official Channel)
📢 Digital Detox Workshop for UPSC Aspirants | 13th Sept, 2 pm
Too much screen time = less focus, more stress.
✅ Limited seats. Fill the form now to confirm your spot: https://forms.gle/Q76Vz8b4iGhg2prD6
This offline workshop will give you practical strategies to manage screen time, reduce distractions, and stay consistent in your UPSC prep.
⚠️ Note: This is an offline-only session (No Zoom link will be provided).
Too much screen time = less focus, more stress.
✅ Limited seats. Fill the form now to confirm your spot: https://forms.gle/Q76Vz8b4iGhg2prD6
This offline workshop will give you practical strategies to manage screen time, reduce distractions, and stay consistent in your UPSC prep.
⚠️ Note: This is an offline-only session (No Zoom link will be provided).
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Hello aspirants,
There is a lot to learn from sportsmen. In general in life, but as an aspirant a bit more... You will see how.
From today, we will see what some sportsmen have to say about competition, stress management and other cognitive skills.
#mindset
There is a lot to learn from sportsmen. In general in life, but as an aspirant a bit more... You will see how.
From today, we will see what some sportsmen have to say about competition, stress management and other cognitive skills.
#mindset
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🌟 “Don’t get bitter, get better.” – Tiger Woods
Failures, unfair results, slow progress—bitterness is natural. But staying stuck there only drains you.
Psychological flexibility means:
👉 Feel the bitterness, but still choose to move forward.
👉 Carry the pain, but still work on growth.
That’s how aspirants turn setbacks into comebacks. 💪✨
Failures, unfair results, slow progress—bitterness is natural. But staying stuck there only drains you.
Psychological flexibility means:
👉 Feel the bitterness, but still choose to move forward.
👉 Carry the pain, but still work on growth.
That’s how aspirants turn setbacks into comebacks. 💪✨
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When you feel the pressure of UPSC prep, remember—pressure only comes when something is valuable.
It means you are in the game. You are chasing a goal worth fighting for.
Instead of running from pressure, wear it like a badge of honor. It’s proof that your journey matters.
👉 Next time the pressure mounts, remind yourself: This is not a burden, this is privilege.
It means you are in the game. You are chasing a goal worth fighting for.
Instead of running from pressure, wear it like a badge of honor. It’s proof that your journey matters.
👉 Next time the pressure mounts, remind yourself: This is not a burden, this is privilege.
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📢 Digital Detox Workshop for UPSC Aspirants | 5th Oct, 2 PM
Endless scrolling? Notifications? Endless YouTube binge?
👉 These small distractions are silently killing your UPSC prep.
Too much screen time = less focus, poor retention, and more stress.
Register Now: https://tinyurl.com/5exhx6jk
Mode: Online (zoom)
This exclusive online workshop will help you:
✅ Break free from distractions
✅ Regain focus & consistency
✅ Build habits for stress-free, productive study
Fill the form now to confirm your spot
Endless scrolling? Notifications? Endless YouTube binge?
👉 These small distractions are silently killing your UPSC prep.
Too much screen time = less focus, poor retention, and more stress.
Register Now: https://tinyurl.com/5exhx6jk
Mode: Online (zoom)
This exclusive online workshop will help you:
✅ Break free from distractions
✅ Regain focus & consistency
✅ Build habits for stress-free, productive study
Fill the form now to confirm your spot
👍5❤2