Waa'ee Fayyummaa sammuukee akkamitti akka eeggattuu, maalummaafi yaala dhibee sammuu beekuu barbaaddaa?
Kitaabaa 'FAYYAA SAMMUU' Gurmuu ogeessota gola Oromiyaa garaagaraan barreeffame Mana Raabsaa Elellee( Hinseenee Makuriyaa)fi Mana kitaaba Shawaa, Naannoo Atoobisteraatii argachuu ni dandeessuu.
Odeeffannoo dabalataaf
0928905260 irratti bilbila
@sammuukoof
@sammuukoof
Kitaabaa 'FAYYAA SAMMUU' Gurmuu ogeessota gola Oromiyaa garaagaraan barreeffame Mana Raabsaa Elellee( Hinseenee Makuriyaa)fi Mana kitaaba Shawaa, Naannoo Atoobisteraatii argachuu ni dandeessuu.
Odeeffannoo dabalataaf
0928905260 irratti bilbila
@sammuukoof
@sammuukoof
AAGAA DHAGAAHAA!
Maatii kee keessaa kan dhibee sammuun mana keessatti dararamaa jiru ni jiraa?
Hiriyaa mana yaalaa dhaquu sodaatee watwaanna miiraa keessa jiruhoo ni beektaa?
Hirkattummaa araada irraa adda baahuuf gargaarsi si barbaachisaa?
Mana yaalaa deemuuf hin rakkatiin!
Tajaajillii Fayyaa Sammuu Manaa Manaatti HOPE filannoo keessaaniin
yoo feetan
#Mana_keessanitti
yoo feetan
#Bilbilaan_bakkuma jirtani isin yaala.
linkii @Hopementalservicebot seenuudhaan ogeessota yaala sammuu waliin beellama qabadhaa!
Odeeffannoo dabalataa yoo barbaaddan
/0921712811 /0921483812 irratti bilbilaa.
"MENTAL WELLNESS, RECIEVED TO YOUR DOORSTEP"
@sammuukoof
@sammuukoof
Maatii kee keessaa kan dhibee sammuun mana keessatti dararamaa jiru ni jiraa?
Hiriyaa mana yaalaa dhaquu sodaatee watwaanna miiraa keessa jiruhoo ni beektaa?
Hirkattummaa araada irraa adda baahuuf gargaarsi si barbaachisaa?
Mana yaalaa deemuuf hin rakkatiin!
Tajaajillii Fayyaa Sammuu Manaa Manaatti HOPE filannoo keessaaniin
yoo feetan
#Mana_keessanitti
yoo feetan
#Bilbilaan_bakkuma jirtani isin yaala.
linkii @Hopementalservicebot seenuudhaan ogeessota yaala sammuu waliin beellama qabadhaa!
Odeeffannoo dabalataa yoo barbaaddan
/0921712811 /0921483812 irratti bilbilaa.
"MENTAL WELLNESS, RECIEVED TO YOUR DOORSTEP"
@sammuukoof
@sammuukoof
Dhibee Rifachuu/ naasuu cimaa (Panic disorder)
====
Gosa dhibee dhipphinaa keessaa tokko tahee Rifachuu/ sodaa cimaa tasa jalqabee daqiiqaa muraasa keessatti sadarkaa olaanaa irra ga’uudha.
Mallattoolee dhibee rifachuu baay’inaan mul’atan keessaa muraasni kunooti:
1. Tasa, sababa malee rifaatuu ykn naasuu hamaan guutamuu
2. Dha'annaa onnee saffisuu, garmalee dafquu, hollachuu/ rommuufi Hafuura baafachuu dadhabuu
3. Jeequmsa garaa kan akka muraa, ol/ gadi baasaa
4. Mataa dhukkubbii, namatti joonja’uu
5. Miira dadhabuu ykn akka waan of wallaaluuf deemanitti namatti dhaga'amuu
Yeroo kana keessa yaadoota hamaa gara-garaatu namatti dhufa
a. Akka waan of to'annaa dhabuu ykn maraachuu
b. Akka waan du'uuf deemanii yaaduu
c. Dhugaa jiru irraa adda baatee akka jirtu ykn akka waan qaama keetiin ala jirtuutti sitti dhaga'amuu
Namootni haleellaan rifaatuu isaan mudate yaaddoo natti deebi’aa hamaa keessa galu kanaan :
a. Haalota ykn bakka rifachuun itti mudate irraa fagaachuu
b. Dhibee onneetu naqabe jechuun sochii qaamaafi waantota natti kaasa jedhanii yaadan lagachuu
c. Namoota gidduutti na saalfessa jedhanii waan yaadaniif hariiroo hawaasummaa baqachuu
Mallattoowwan kun yeroo baayyee yoo sin mudatan ykn jireenya guyyaa guyyaa keessan kan gufachiisan yoo ta'e, qorannoo fi yaalaaf doktora ykn ogeessa fayyaa sammuu bira deemuun barbaachisaadha
FAYYAA SAMMUU MALEE FAYYAAN HIN JIRU!
@sammuukoof
@sammuukoof
Via_ Dr Dawit
====
Gosa dhibee dhipphinaa keessaa tokko tahee Rifachuu/ sodaa cimaa tasa jalqabee daqiiqaa muraasa keessatti sadarkaa olaanaa irra ga’uudha.
Mallattoolee dhibee rifachuu baay’inaan mul’atan keessaa muraasni kunooti:
1. Tasa, sababa malee rifaatuu ykn naasuu hamaan guutamuu
2. Dha'annaa onnee saffisuu, garmalee dafquu, hollachuu/ rommuufi Hafuura baafachuu dadhabuu
3. Jeequmsa garaa kan akka muraa, ol/ gadi baasaa
4. Mataa dhukkubbii, namatti joonja’uu
5. Miira dadhabuu ykn akka waan of wallaaluuf deemanitti namatti dhaga'amuu
Yeroo kana keessa yaadoota hamaa gara-garaatu namatti dhufa
a. Akka waan of to'annaa dhabuu ykn maraachuu
b. Akka waan du'uuf deemanii yaaduu
c. Dhugaa jiru irraa adda baatee akka jirtu ykn akka waan qaama keetiin ala jirtuutti sitti dhaga'amuu
Namootni haleellaan rifaatuu isaan mudate yaaddoo natti deebi’aa hamaa keessa galu kanaan :
a. Haalota ykn bakka rifachuun itti mudate irraa fagaachuu
b. Dhibee onneetu naqabe jechuun sochii qaamaafi waantota natti kaasa jedhanii yaadan lagachuu
c. Namoota gidduutti na saalfessa jedhanii waan yaadaniif hariiroo hawaasummaa baqachuu
Mallattoowwan kun yeroo baayyee yoo sin mudatan ykn jireenya guyyaa guyyaa keessan kan gufachiisan yoo ta'e, qorannoo fi yaalaaf doktora ykn ogeessa fayyaa sammuu bira deemuun barbaachisaadha
FAYYAA SAMMUU MALEE FAYYAAN HIN JIRU!
@sammuukoof
@sammuukoof
Via_ Dr Dawit
Tajaajila Fayyaa Sammuu Hope
➡Gorsafi Yaala fayyaa sammuu
➡Yaala Araadota garaagaraa
➡Kunuunsa dhukkubsatoota
Qaamaafi bilbilaan bakka jirtanitti
Ogeessota muuxannoo qabaniifi meeshaa guutuu waliin sin yaaluudhaaf qophiidha.
📞 0921483810
➡Gorsafi Yaala fayyaa sammuu
➡Yaala Araadota garaagaraa
➡Kunuunsa dhukkubsatoota
Qaamaafi bilbilaan bakka jirtanitti
Ogeessota muuxannoo qabaniifi meeshaa guutuu waliin sin yaaluudhaaf qophiidha.
📞 0921483810
#Namoonni waa #sadii
keessaa waa tokkoof si #jibbu.
#Tokkoffaan, uumamaan namoonni addunyaan keessoo isaanii dukkanaa'e si jaallachuu hin danda'an. Namoonni bilchinni miiraa isaanii gad aanaa ta'e keessoo dukkana'aa keessa jiraatu.
#Addunyaan keessa kee dukkanoofnaan ifa arguu tasuma hin dandeessu. Namoonni akkanaa ifa ati addunyaa irratti ibsaa jirtu arguu waan hin dandeenyeef, dukkana kee xiqqoo irratti xiyyeeffatu. #Gaarummaa kee sagaltamii sagal arguuf ga'umsa waan hin qabneef, #mudaa kee tokkittii ilaalu. Isheetti quba qabu.
#Lammaffaa, namoonni tokko tokko bakka ofii ga'uuf yaalanii dadhaban gaafa ati geessu akka waan ati galma isaanii isaan saamteetti itti dhaga'ama. #Abjuu isaan abjootanii bira qaqqabuu dadhabanitti gaafa milkooftu miirri gaariin itti hin dhaga'amu. #Diinota kee ta'uu filatu. Kana irraa kan ka'e humna qaban hundaan ol ka'insa irra jirtu irraa gad si buusuuf asii ol dhagaa sitti darbatu. #Hamilee kee cabsanii deemsa kee daangessuuf karaa isaaniif danda'ame hunda deemu. #Jireenya kee keessatti namoota akkanaaf deebii deebisuuf jettee ol ka'insa kee irraa gad hin bu'iin. Gad buutee isaanii waliin taphachuu gaafa eegalte mo'amteetta jechuudha.
#Sadaffaa immoo, namoonni tokko tokko uumamumaan #hinaaftota waan ta'aniif si jibbu. Si jibbu garuu jibba si jibbaniif sababa hin qaban.
#Namoota si jibban keessaa hedduun hamma isaaniif danda'ametti jibba isaanii baasanii hin mul'isan. #Gaaf tokkoof ol kaa'atanii gaafa ati dogoggora xiqqoo raawwattu dhagaa isaanii guuranii si rukkutuuf dhufu. #Gaafa ati waan gaarii hojjette #galatoomi jedhanii kan hin beekne gaafa mudaa kee argan garuu saffisa ifaan maqaa kee balleessu. Namoonni akkanaa #balaafamoodha. Kan garaa garaa kaa'atanii ilkaaniin si sobu; keessi isaanii ibidda hinaaffaan gubachaa fuula ifaan si gowwoomsu. "Obboleessa koo" siin jechaa harka diinummaa si irratti ol fudhatu.
Via Ebisa Bayissa guyyaa gaarii qabaadhaa.
@join here
@sammuukoof
@sammuukoof
keessaa waa tokkoof si #jibbu.
#Tokkoffaan, uumamaan namoonni addunyaan keessoo isaanii dukkanaa'e si jaallachuu hin danda'an. Namoonni bilchinni miiraa isaanii gad aanaa ta'e keessoo dukkana'aa keessa jiraatu.
#Addunyaan keessa kee dukkanoofnaan ifa arguu tasuma hin dandeessu. Namoonni akkanaa ifa ati addunyaa irratti ibsaa jirtu arguu waan hin dandeenyeef, dukkana kee xiqqoo irratti xiyyeeffatu. #Gaarummaa kee sagaltamii sagal arguuf ga'umsa waan hin qabneef, #mudaa kee tokkittii ilaalu. Isheetti quba qabu.
#Lammaffaa, namoonni tokko tokko bakka ofii ga'uuf yaalanii dadhaban gaafa ati geessu akka waan ati galma isaanii isaan saamteetti itti dhaga'ama. #Abjuu isaan abjootanii bira qaqqabuu dadhabanitti gaafa milkooftu miirri gaariin itti hin dhaga'amu. #Diinota kee ta'uu filatu. Kana irraa kan ka'e humna qaban hundaan ol ka'insa irra jirtu irraa gad si buusuuf asii ol dhagaa sitti darbatu. #Hamilee kee cabsanii deemsa kee daangessuuf karaa isaaniif danda'ame hunda deemu. #Jireenya kee keessatti namoota akkanaaf deebii deebisuuf jettee ol ka'insa kee irraa gad hin bu'iin. Gad buutee isaanii waliin taphachuu gaafa eegalte mo'amteetta jechuudha.
#Sadaffaa immoo, namoonni tokko tokko uumamumaan #hinaaftota waan ta'aniif si jibbu. Si jibbu garuu jibba si jibbaniif sababa hin qaban.
#Namoota si jibban keessaa hedduun hamma isaaniif danda'ametti jibba isaanii baasanii hin mul'isan. #Gaaf tokkoof ol kaa'atanii gaafa ati dogoggora xiqqoo raawwattu dhagaa isaanii guuranii si rukkutuuf dhufu. #Gaafa ati waan gaarii hojjette #galatoomi jedhanii kan hin beekne gaafa mudaa kee argan garuu saffisa ifaan maqaa kee balleessu. Namoonni akkanaa #balaafamoodha. Kan garaa garaa kaa'atanii ilkaaniin si sobu; keessi isaanii ibidda hinaaffaan gubachaa fuula ifaan si gowwoomsu. "Obboleessa koo" siin jechaa harka diinummaa si irratti ol fudhatu.
Via Ebisa Bayissa guyyaa gaarii qabaadhaa.
@join here
@sammuukoof
@sammuukoof
Hordoftoota amantaa Kristaanaa Marian, Baga Ayyaana Du'a ka'uu Gooftaa keenya Yesuus Kristoosin isin gahe
“Mental Illness is Real – And It’s Closer Than You Think”
In Ethiopia today, millions of people are silently suffering from mental health problems—many of them are your neighbors, friends, and even family.
But because of shame, fear, or misunderstanding, most don’t speak up or seek help.
The Numbers Speak Loudly:
Over 20% of Ethiopians (that’s 1 in every 5 people) are living with a mental health condition.
More than 9 million people are affected.
Depression alone affects more than 6.5% of the population.
Yet more than 85% of people with mental illness in Ethiopia don’t get adequate treatment.
What Is Mental Illness?
Mental illness is when the mind is not well—just like the body can get sick, so can the brain. It affects how we think, feel, and act.
Common Types of Mental Illness:
Depression – feeling deeply sad, hopeless, tired all the time
Anxiety – constant fear, worry, panic, even when there's no danger
Substance-related disorders – caused by overuse of khat, alcohol, or other drugs
Psychosis – losing touch with reality, seeing or hearing things that aren’t there
Post-Traumatic Stress Disorder (PTSD) – after a traumatic experience like violence or war
What Causes It?
Mental illness can happen to anyone, and may be caused by:
Loss of loved ones
Childhood trauma or abuse
Drug or khat use
Family conflict or violence
Unemployment or poverty
Living with HIV, epilepsy, or other chronic illnesses
How Can You Recognize It?
Look for signs like:
Always sad or angry
Withdrawing from people
Sleeping too much or not at all
Talking to themselves or seeing things
Saying they want to end their life
Using khat, alcohol, or other substances more and more
What Can You Do?
Listen and support: Don’t judge or shame them
Encourage them to get help at a health center or hospital
Avoid harmful substances like khat and alcohol
Promote love and peace at home and in the community
Teach children to express feelings and seek help when needed
Mental Illness Is Not a Curse or Weakness – It’s a Health Condition.
And just like malaria or diabetes, it can be treated.
Health facilities in many parts of Ethiopia now offer mental health services. With care, support, and compassion, people can recover and live a full life.
Let’s break the silence. Let’s stop the shame. Let’s heal
Join here
@sammuukoof
@sammuukoof
In Ethiopia today, millions of people are silently suffering from mental health problems—many of them are your neighbors, friends, and even family.
But because of shame, fear, or misunderstanding, most don’t speak up or seek help.
The Numbers Speak Loudly:
Over 20% of Ethiopians (that’s 1 in every 5 people) are living with a mental health condition.
More than 9 million people are affected.
Depression alone affects more than 6.5% of the population.
Yet more than 85% of people with mental illness in Ethiopia don’t get adequate treatment.
What Is Mental Illness?
Mental illness is when the mind is not well—just like the body can get sick, so can the brain. It affects how we think, feel, and act.
Common Types of Mental Illness:
Depression – feeling deeply sad, hopeless, tired all the time
Anxiety – constant fear, worry, panic, even when there's no danger
Substance-related disorders – caused by overuse of khat, alcohol, or other drugs
Psychosis – losing touch with reality, seeing or hearing things that aren’t there
Post-Traumatic Stress Disorder (PTSD) – after a traumatic experience like violence or war
What Causes It?
Mental illness can happen to anyone, and may be caused by:
Loss of loved ones
Childhood trauma or abuse
Drug or khat use
Family conflict or violence
Unemployment or poverty
Living with HIV, epilepsy, or other chronic illnesses
How Can You Recognize It?
Look for signs like:
Always sad or angry
Withdrawing from people
Sleeping too much or not at all
Talking to themselves or seeing things
Saying they want to end their life
Using khat, alcohol, or other substances more and more
What Can You Do?
Listen and support: Don’t judge or shame them
Encourage them to get help at a health center or hospital
Avoid harmful substances like khat and alcohol
Promote love and peace at home and in the community
Teach children to express feelings and seek help when needed
Mental Illness Is Not a Curse or Weakness – It’s a Health Condition.
And just like malaria or diabetes, it can be treated.
Health facilities in many parts of Ethiopia now offer mental health services. With care, support, and compassion, people can recover and live a full life.
Let’s break the silence. Let’s stop the shame. Let’s heal
Join here
@sammuukoof
@sammuukoof
Haasaa Ogummaa
Abukaattoo tokkotu boolla bishaanii barsiisaatti gurgure.
Abukaattoon sun guyyaa xiqqoo duuba asi deebi'ee barsiisichaan, "obboleesso, ani boollichan sitti gurgure malee bishaanicha sitti hingurgurre. Bishaanicha fayyadamuu barbaadda taanaan maallaqa dabalataa naaf kaffaluu qabda," jedheen.
Barsiisichis seeqaa akkas jedheen: "Eeyyee. Anis gamakee dhufuufan ture. Bishaanicha keessaa waraabdee boolla duwwaa akka naharkaan geessuuf sitti himufan karaa irraa bu'ee dhufuf ture. Immoo, bishaanicha waraabdee boolla duwwaa isaa naharkaan hingeessu taanaan atuu bor irraa eegaltee kiraayii bishaanicha naaf kaffalta," jedheen.
Tibba kana abukaattichi na'ee faajja'e.
Barsiisichaanis, "anoo qoosaadhumaafan dubbadhe malee garaa kiyya irraa mitim barsiisa," jedheen.
Barsiisichis kolfaa, "namootni akka keetii nubiratti baratanii abukaattoo ta'u, beeki" jedheen, jedhama.
♤♤♤♡♡♡☆☆☆
Maddi, Maaraakii Wag
Join #here
@sammuukoof
@sammuukoof
Abukaattoo tokkotu boolla bishaanii barsiisaatti gurgure.
Abukaattoon sun guyyaa xiqqoo duuba asi deebi'ee barsiisichaan, "obboleesso, ani boollichan sitti gurgure malee bishaanicha sitti hingurgurre. Bishaanicha fayyadamuu barbaadda taanaan maallaqa dabalataa naaf kaffaluu qabda," jedheen.
Barsiisichis seeqaa akkas jedheen: "Eeyyee. Anis gamakee dhufuufan ture. Bishaanicha keessaa waraabdee boolla duwwaa akka naharkaan geessuuf sitti himufan karaa irraa bu'ee dhufuf ture. Immoo, bishaanicha waraabdee boolla duwwaa isaa naharkaan hingeessu taanaan atuu bor irraa eegaltee kiraayii bishaanicha naaf kaffalta," jedheen.
Tibba kana abukaattichi na'ee faajja'e.
Barsiisichaanis, "anoo qoosaadhumaafan dubbadhe malee garaa kiyya irraa mitim barsiisa," jedheen.
Barsiisichis kolfaa, "namootni akka keetii nubiratti baratanii abukaattoo ta'u, beeki" jedheen, jedhama.
♤♤♤♡♡♡☆☆☆
Maddi, Maaraakii Wag
Join #here
@sammuukoof
@sammuukoof
Tajaajila Fayyaa Sammuu Hope
➡Gorsafi Yaala fayyaa sammuu
➡Yaala Araadota garaagaraa
➡Kunuunsa dhukkubsatoota
Qaamaafi bilbilaan bakka jirtanitti
Ogeessota muuxannoo qabaniifi meeshaa guutuu waliin sin yaaluudhaaf qophiidha.
📞 0921483810
0930556009
➡Gorsafi Yaala fayyaa sammuu
➡Yaala Araadota garaagaraa
➡Kunuunsa dhukkubsatoota
Qaamaafi bilbilaan bakka jirtanitti
Ogeessota muuxannoo qabaniifi meeshaa guutuu waliin sin yaaluudhaaf qophiidha.
📞 0921483810
0930556009