Find out the best ways to get rid of bloating fast, and learn why you're bloated in the first place.

In this video, we're going to talk about how to stop bloating fast.

If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating.

Certain foods can cause bloating and digestive discomfort, including:
• Junk food
• Sugar alcohols (sweeteners)
• Greens
• Cruciferous vegetables
• Dairy
• Keto snacks
• Fiber

Stress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut.

Let's talk about the five causes of bloating in each of your primary digestive organs.

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Healthy By Celery

Alkalizing
Cancer fighting
Anti-inflammatory
Regulates blood pressure
Alzheimers prevention
And more!

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Chronic pain? Expensive painkillers? Ever thought about a more natural alternative?

Less on chemicals, more on nature! Get effective pain relief from ancient remedies used for millennia without the side effects.

What's the hype about?

Historical Roots - Our ancestors relied on willow bark for pain relief long before modern medicine.
🌿 Whole Plant Benefits - It's not just about the pain relief – the whole bark offers various health benefits.
📖 Studies - Scientific evidence suggests willow bark contains salicylic acid, a natural predecessor to modern aspirin.

🌿What are the benefits?
- Pain Soothing
- Fight Inflammation
- Skin Health
- Fever Reducer

💧 Willow Bark Tea :
1. Select young branches from a white willow tree and strip the bark.
2. Boil water and add a handful of dried bark.
3. Let it infuse for 10-15 minutes.
4. Strain and enjoy warm.

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If you don’t like your smoothie thick or foamy, I would recommend straining the mixture so that you get a juice.

I think I’ll do this next time for myself as well.

FULL RECIPE 👇🏾
1/2 cup aloe Vera gel
1/2 of a whole cucumber
2 medium sized carrots
1 cup of kale leaves
1 cup of mixed berries
1 cup of pineapple chunks

🌱 This is a drink that can be consumed daily. Serving size - 5oz. This recipe provides 10 servings.

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Looking for a delicious and healthy alternative to soda?

Kombucha is SIGNIFICANTLY cheaper to make at home than buy at the shops and it's full of gut loving probiotics. All you need is a 'scoby' (Symbiotic Colony of Bacteria and Yeast) which you can get from a Kombucha brewing friend OR grow yourself from a store bought Kombucha with live probiotics.

To make the Kombucha:
1. Boil 3L of water
2. Turn off the heat and add in 5 green tea bags and 5 black tea bags
3. Leave to brew for 5 mins then remove the tea bags
4. Add in 120g raw sugar and stir to dissolve*
5. Leave the mix to cool to room temp
6. Pour the brew into a wide mouthed glass canister
7. Add in the Kombucha scoby plus 2 TBS of Kombucha from your previous batch
8. Add in 1 TBS of apple cider vinegar
9. Cover with a muslin cloth and leave somewhere dark for around 10 days (this will vary depending on your climate)
10. Taste the Kombucha and see if it's the balance of acidic and sweet you like. You shouldn't be able to taste the tea at all anymore
11. Save the scoby and 2 TBS of booch for the next batch
12. Transfer the Kombucha into clean bottles and leave on the bench for 3 days which will create some fizz. I 'burp' my Kombucha daily to make sure pressure doesn't build up too much.
13. Then they go in the fridge and will keep for months and you can get started in the next batch

*The sugars are fermented meaning the final product is a low sugar drink

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Why they banned borax in 30 countries? 🤔

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Want to enjoy delicious green juice without all the carbs? Try this low-carb skinny green juice recipe today.

Ingredients used:
Spinach
Cucumber
Celery
Ginger
Lemon juice
Water

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Emergency oil lamps with baby food jars

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Drinking this every morning changed my life ⬇️

I eyeball the measurements based on my intuition and what i need each day. Some days i need more cayenne if i have cramps and some days i need more turmeric/pepper + lemon if im fatigued and bloated.

I add ginger every other morning bc i eat a lot of ginger in my diet. Balance ⚖️ Pls only do this of you are skilled in herbs for healing and deeply connected to your body and it’s responses!

General Recipe:

• 1 TSP tumeric

• pinch of pepper

• 1/4 tsp cayenne

• 1/2 lemon

• optional but strongly encouraged fresh ginger or powdered ginger (as wholesome + local as possible).

• also optional: raw local honey

Every morning on an empty stomach

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The Liquid Gold You NEED: Olive Oil

🌿Ancient secret weapon:
– Olive oil has been a staple in Mediterranean diets for centuries, known for boosting longevity and overall health.

Extra virgin olive oil (EVOO) is perfect for everyday use.

🔬The science:
– Packed with antioxidants and healthy monounsaturated fats, olive oil :
• Fights inflammation
• Reduces heart disease risk
• Improves brain function

Olive oil vs Butter :
– It’s like turning your body from a gas-guzzling car into a sleek electric vehicle. Olive oil powers you up without the baggage!

💪Essential for your body, Incorporating olive oil into your diet is like giving your body a daily dose of life-enhancing vitamins.

Beware of fakes :
– Seek out organic cold-pressed EVOO in dark glass jars to ensure you’re getting the real deal.

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Added colors to farmed salmon?

Here is why you should avoid farmed salmon.

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Drinking grape and purple cabbage before bed

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Do you like pomegranate juice?

Phytochemical compounds is pomegranate reduce LDL cholesterol formation & blood pressure. Taking one ounce of pomegranate juice per day has shown to reduce plaque build-up in patients with carotid artery blockages, as outlined in the Journal of Clinical Nutrition.

Tips: Buy 100% pure pomegranate juice with no added sugar of snack on pomegranate seeds with water and straining the pulp.

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Liver Cleanse/ liver detox

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Are you ready to improve your gut health? Try these gut shots today.

Ingredients used:
Ginger
Squeeze of lemon
Turmeric
Black pepper
Ginger
Lemon
Water

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Cancer does not come silently:
It warns you three times

Before cancer can be detected, your body warns you THREE TIMES. Do not ignore these signs so that you can recognize cancer in its early stages.

The first such sign is... (read more)

From a sunflower seed to a sunflower in 2.5 months.

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Benefits of Barefeet walk (grounding) in nature

Try out for 30 days for 30 mins during the day time in winters between 10am-2pm.

Grounding may play a role in not only improving the body's natural ability to function, but may also play a role in the healing of disease and the prevention of disease development in the first place

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