“The world is full of obvious things which nobody by any chance ever observes.”
—Sherlock Holmes
@selegnapsychology

Good habits that can change ur life

1. Write things down -our brains are for having ideas, not holding them.
2. Read someting every day. Even just one page.
3. Take a second to pause before you respond.
4. Write something every day. Even just one paragraph.
@selegnapsychology

If you just walked near where water is visible for 20 minutes it can immediately improve your mood.
#facts
@selegnapsychology

Substance use disorder is one of the #most stigmatized condition where not only is the client stigmatized but also, the disease is stigmatized  and the treatment is stigmatized.
@selegnapsychology

It's okay to be sad or angry. It's not okay to stay sad or angry.

To manage your emotions, you must be able to experience them.
@selegnapsychology

💥 በሂወታችሁ ውስጥ ትልቁ መዋዕለ - ነዋይ ጤናችሁ ይሁን።

💥ወደ ውስጣችሁ የሚገቡ ነገሮችን ሀሳቦችን ጨምሮ ተጠንቀቁ።

💥አካላዊ እንቅስቃሴ አድርጉ።

💥በመንፈሳዊ ህይወታችሁም በርቱ! እግዚአብሔርንም አመስግኑ!

✍ብሩክ የሺጥላ

World suicide prevention day
#suicide #say_no_to_suicide
@selegnapsychology

Overthinking🤯

Most of the time, the problem isn't the problem. It's the way you think about the problem.

99% of the harm is caused in ur head, by you and ur thoughts. 1% of the harm is caused by reality, what actually happens and the outcome.
@selegnapsychology

The aim of therapy is not to correct the past, but to enable the patient to confront his own history, and to grieve over it.
✍Alice Miller

Habits are mental shortcuts learned from experiances. Habits reduce cognitive load and free up mental capacity, so u can allocate ur attention to other tasks.

@selegnapsychology #Habits

Suicide prevention awareness
If u need someone to talk we r here for you.
Contact Us 👇
@selegnapsychologyconsultation
free online counseling

PMDD
@Selegnapsychology

📣የሚጥል በሽታ አይተላለፍም!

የሚጥል በሽታ ጤናማ ያልሆነ እና ከመጠን በላይ የሆነ በአንጎል ነርቮች መካከል የሚፈጠር የኤሌክትሪክ ስርጭት ሲኖር የሚፈጠር በሽታ ነው።

የሚጥል በሽታ በማህበረሰባችን እንደሚታሰበው የመጥፎ እርግማን ምልክት አይደለም በሚከሰትበት ጊዜም ወደ ጤና ባለሙያ በመሄድ  በህክምና መቆጣጠር ይቻላል።

ለተጨማሪ መረጃ ነፃ አጭር የስልክ መስመር 9610 ይደውሉ ።
@selegnapsychology

Be kind to ur self❤
@selegnapsychology

Book recommendation related to mental health
@selegnapsychology