Kiwi and Sleep Improvement: What Science Says 🌙

Several studies suggest that eating two kiwis about an hour before bed can improve sleep quality, duration, and how fast you fall asleep. 😴💤

🔹 Why? Kiwi is rich in:

✔️ Serotonin – A neurotransmitter that helps regulate sleep cycles.
✔️ Antioxidants (Vitamin C & E) – May reduce inflammation and improve sleep.
✔️ Folate & Magnesium – Both contribute to better sleep and relaxation.

Scientific Evidence 📚🔬

A study published in the Asia Pacific Journal of Clinical Nutrition found that participants who ate two kiwis before bed for four weeks fell asleep 42% faster and slept longer.

Bottom Line 🥝🛏

Eating two kiwis before bed can naturally improve sleep, but results vary between individuals. If you struggle with sleep, it’s worth trying! 🌿

Join us now: www.tg-me.com/SECRET_HEALTH

Kiwis are also very helpful for asthma

Growing Perennial Herb Rows For Food & Biodiversity | Permaculture Micro-Swales
Watch the video where we planted this up: https://youtu.be/0RSMRsNWib0?si=5wAotqevVW4pKuAR

Thanks for watching! Buy our plants: https://dyfiplants.co.uk/

An old yet clever piece of design — this hilltop bench was built in such a way that with a simple flip of the seat, you can choose to watch either the sunrise or the sunset. A timeless reminder that sometimes the simplest ideas bring the most beauty.🌄🌅🪑

Credit: flopfluence

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🌱Gardener's Secrets🌱

What it Takes to Winter Garden + How to Turn New Potatoes to Seed Potatoes
Welcome to episode 229 of Growers Daily!

We cover: winter gardening both on the infrastructural side and the deliciousness side, and we get an interesting question about how fast can you turn fresh potatoes to seed potatoes. Like can you do it in the same season? We’ll find out.

We are a Non-Profit!

Great primer on Potatoes and dormancy: https://www.sustainablemarketfarming.com/2020/08/18/storing-potatoes/

Brief Cucumber history: https://ipm.missouri.edu/meg/2014/3/cucumber-a-brief-history/

How to Build a Cold Frame and Hotbed – Mother Earth News
https://www.motherearthnews.com/homesteading-and-livestock/how-to-build-a-hotbed-zmaz76mazhar/

Cold frames

Building and Using Hotbeds and Cold Frames | MU Extension
https://extension.missouri.edu/publications/g6965

Building & Using Cold Frames

FREE water forever. LEGALLY!!!!
Primary website here:
SuburbanBiology.com

Some folks have asked in the comments what welder I am using. Here is a link to the little portable red welder you see in the pump house scene and the retaining wall scene. It has served me well for many projects due to its portability.
Amazon link: https://amzn.to/3vt7WTd
As an Amazon Associate I earn from qualifying purchases.

Merch store here:
https://suburbanbiology.creator-spring.com

Patreon:
patreon.com/suburbanbiology

I installed a 30k gallon metal tank in my backyard so that I can run my entire house on rainwater. Often called a rainwater catchment or rainwater collection system; this has allowed me to avoid using city water and to catch free water from the sky instead. Think of it as a pool-sized rain barrel crammed into my backyard.

If you would like to contact the installer I used (Jeff Sergent) in the central Texas region you can find his contact info at : https://suburbanbiology.com

If...

How to make a hotbed - to get super early crops
For early germination and growing on of seedlings I've looked at a number of different methods, hands down making a hotbed is the most cost effective and efficient way to extend the early growing season. This video show how I make my hotbeds and some temperature data showing how well the hotbed maintains the temperature on cold nights.

Blood cleansers

Demulcent

Anti inflammatories

Healing Effects of Trees & Forests!

https://pubmed.ncbi.nlm.nih.gov/20074458/

Benefits of Phytoncides on Humans

When humans breathe phytoncides in, they can support us in many ways inside the body.

•Immune response: a 2-hour walk in the forest increases NK cell activity that can last for days
•Anti-inflammatory: common forest terpenes temper inflammation and reduce oxidative stress
•Nervous system: forest air creates a relaxation response and lowers nervous system activity
•Mood enhancing: exposure to forest air reduces cortisol levels and β-pinene has antidepressive properties
•Sleep: phytoncides like α-pinene enhance sleep
•Blood glucose: exposure to VOCs can reduce blood glucose levels

https://forestbathingcentral.com/forest-bathing-studies/

Spending time in forests is so beneficial to our wellbeing. We always feel inspired, invigorated and elated after time in the forest. How about you?

@PLANTFORCHANGE #foresthealing
https://www.tg-me.com/plantforchange
(Come Make Change With Us!🌱🌿🌳)