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Forwarded from Veronicaβs Metabolic Playground
I am so incredibly bullish on GINGERπ«. It has been miraculous for my familyβs health!
Hereβs what ginger can do:
β’ lowers TSH, a sign of improved thyroid signalling
β’ reduces endotoxin load via gut motility -> better digestion = less systemic inflammation
β’ warms the extremities by increasing metabolic rate + circulation
β’ improves bile flow -> better fat digestion, detoxification, and hormonal balance
β’ blunts excessive cortisol spikes by stabilising blood sugar
β’ mild COX-2 inhibitor -> less inflammatory prostaglandins, estrogen = fewer stress signals
β’ enhances oxygen utilisation at the cellular level (less stress, less fatigue, more ATP!)
β’ promotes dopamine release (focus, clarity, drive)
β’ supports memory, calmness, and reaction time by reducing neuroinflammation
β’ gentle appetite stimulant in the underfed, appetite regulator in the overstimulated
Is there anything ginger canβt do??? Eat ginger! π«β¨
My favourite ways to have it: in gelatinous pho, fresh ginger root tea, juiced, or candied π :) π
Hereβs what ginger can do:
β’ lowers TSH, a sign of improved thyroid signalling
β’ reduces endotoxin load via gut motility -> better digestion = less systemic inflammation
β’ warms the extremities by increasing metabolic rate + circulation
β’ improves bile flow -> better fat digestion, detoxification, and hormonal balance
β’ blunts excessive cortisol spikes by stabilising blood sugar
β’ mild COX-2 inhibitor -> less inflammatory prostaglandins, estrogen = fewer stress signals
β’ enhances oxygen utilisation at the cellular level (less stress, less fatigue, more ATP!)
β’ promotes dopamine release (focus, clarity, drive)
β’ supports memory, calmness, and reaction time by reducing neuroinflammation
β’ gentle appetite stimulant in the underfed, appetite regulator in the overstimulated
Is there anything ginger canβt do??? Eat ginger! π«β¨
My favourite ways to have it: in gelatinous pho, fresh ginger root tea, juiced, or candied π :) π
β€βπ₯4