self-control is strength. calmness is mastery. u have to get to a point where your mood doesn't shift based on the insignificant actions of someone else. don't allow others to control the direction of your life. don't allow your emotions to overpower your intelligence.
next time someone tries to bring u down, remember confidence is silent, insecurity is loud.
the biggest mistake in a relationship is giving ur heart to someone who is in need of a brain.