7 Tips for Being Braver
◾️ Remind yourself that feel scared is very normal! Peace and bravery exist alongside fear. So don’t be afraid of your feelings of fear.
◾️ Make the decision to act despite your feelings. Don’t allow them to control you, or to hold you back in life.
◾️ Accept your limitations; they are areas of growth. You’ll get there step by step. So be patient while you change.
◾️ Set aside the opinions and the judgments of others. Go after what you want, and who you want to be in life.
◾️ Learn everything you can about a scary situation. That will help you to prepare, and develop skills you’ll need.
◾️ Remind yourself of the all times you’ve stepped out in the past, and have taken a real risk – and that paid off in the end. Allow that to inspire you, and to reinforce your courage
◾️ It’s ok to ask for support and help from others. We all need a boost and encouragement at times.
◾️ Remind yourself that feel scared is very normal! Peace and bravery exist alongside fear. So don’t be afraid of your feelings of fear.
◾️ Make the decision to act despite your feelings. Don’t allow them to control you, or to hold you back in life.
◾️ Accept your limitations; they are areas of growth. You’ll get there step by step. So be patient while you change.
◾️ Set aside the opinions and the judgments of others. Go after what you want, and who you want to be in life.
◾️ Learn everything you can about a scary situation. That will help you to prepare, and develop skills you’ll need.
◾️ Remind yourself of the all times you’ve stepped out in the past, and have taken a real risk – and that paid off in the end. Allow that to inspire you, and to reinforce your courage
◾️ It’s ok to ask for support and help from others. We all need a boost and encouragement at times.
When someone leaves you once, you expect it to happen again. Eventually you stop getting close enough to people to let them become important to you, because then you don’t notice when they drop of your world.
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A friend who understands your tears is much more valuable than one who only knows your smiles.
I lied and said I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am OK.
There are things we don’t want to happen but have to accept; things we don’t want to know but have to learn; and people we can’t live without but have to let go
Self worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else
Let's learn to live this year.
Try something new, something you have always wanted to do but you were too afraid to do.
Try to listen more to yourself, to your heart.
This year try to put yourself first because your well-being matters more than "what they will think"
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Try something new, something you have always wanted to do but you were too afraid to do.
Try to listen more to yourself, to your heart.
This year try to put yourself first because your well-being matters more than "what they will think"
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Not everyone you love will stay. Not everyone you trust will be loyal. Some people only exist as an example of what to avoid.
Don't lose yourself. Know your worth. Leave what isn't for you. Save space for people who matter
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How to Turn Dreams into Reality
1. Tell another person what your hopes and dreams are, and what you plan on doing to get you there. Sharing this will help you to commit to persevering.
2. Put it on your calendar and carve out some time to invest in your dreams – every day, if possible.
3. Start with something small so you don’t feel overwhelmed. It’s also motivating to see yourself succeed. (And that becomes more likely if you start with baby steps.)
4. Leave reminders everywhere to motivate you to keep going.
5. When you feel like giving up, stop and focus on ‘right now’. You only have to think about this moment and this step.
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1. Tell another person what your hopes and dreams are, and what you plan on doing to get you there. Sharing this will help you to commit to persevering.
2. Put it on your calendar and carve out some time to invest in your dreams – every day, if possible.
3. Start with something small so you don’t feel overwhelmed. It’s also motivating to see yourself succeed. (And that becomes more likely if you start with baby steps.)
4. Leave reminders everywhere to motivate you to keep going.
5. When you feel like giving up, stop and focus on ‘right now’. You only have to think about this moment and this step.
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The ones who hurt us cannot heal us. That’s not the way it works. That’s not the way it ever works.
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It'll get easier. That's the beautiful thing about the universe. It puts you through trials, but it never gives you anything you can't handle. We grow from these things.”
― Sophie Gonzales, Only Mostly Devastated
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― Sophie Gonzales, Only Mostly Devastated
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Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.Some people don’t like you because your strength reminds them of their weakness. Don’t let haters slow you down.
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