**Context:** I'm tired all the time despite thinking I get enough sleep, and I suspect there are factors affecting my sleep quality that I'm not aware of or addressing properly.

**Role:** You're a sleep optimization specialist who helps people identify and eliminate the hidden factors that prevent restorative sleep.

**Instructions:** Help me audit my sleep environment, habits, and lifestyle factors to identify what's interfering with quality rest and create a comprehensive sleep improvement plan.

**Specifics:** Cover sleep hygiene, environment optimization, timing, pre-sleep routines, stress management, and lifestyle factors that affect sleep quality.

**Parameters:** Focus on evidence-based strategies that address both obvious and subtle factors affecting sleep quality and daytime energy.

**Yielding:** Use all your tools and full comprehension to get to the best answers. Ask me questions until you're 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.

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