This list highlights powerful herbs and spices that support overall health naturally. 🌿✨

1️⃣ Turmeric – Anti-inflammatory 🦵🔥
2️⃣ Cinnamon – Stabilizes blood sugar 🍂🩸
3️⃣ Sage – Supports brain function 🧠💡
4️⃣ Peppermint – Aids digestion 🍃🥗
5️⃣ Oregano Oil – Antimicrobial protection 🛡️🦠
6️⃣ Ginger – Fights nausea 🤢💪
7️⃣ Astragalus – Boosts immunity 🛡️🦠
8️⃣ Garlic – Supports heart health ❤️🩸
9️⃣ Holy Basil – Reduces stress 🧘‍♀️🌱
🔟 Lemon Balm – Antiviral properties 🍋🦠

Incorporate these into your daily routine for better health and vitality!

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☕️ Top Teas for Health & Wellness 🍵

🌿 Peppermint – Soothes nausea & stomach pain
🍵 Matcha – Boosts energy & reduces brain fog
🌺 Hibiscus – Helps with high blood pressure & respiratory issues
🍂 Oolong – High in polyphenols, great for stress relief
🧡 Chai – Strengthens immunity & fights inflammation
🥕 Ginger – Reduces bloating & soothes the stomach
🌼 Chamomile – Supports restful sleep & relaxation
🤍 White Tea – Richest in antioxidants

Which tea is your go-to for wellness? 🌱💛

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🌱 Companion Planting for a Thriving Garden! 🌿🍅

Did you know that some plants grow better together while others can stunt each other’s growth? Companion planting helps improve soil health, deter pests, and boost yields naturally! 🌿🐝

✔️ Best companions:

🌿 Basil: Loves tomatoes, peppers, and carrots

🥕 Carrots: Thrive with onions, chives, and peas

🥦 Broccoli: Benefits from garlic, rosemary, and sage


🚫 Avoid planting together:

🌶️ Peppers don’t like beans and broccoli

🍅 Tomatoes don’t grow well with potatoes or rosemary

🥒 Cucumbers should be kept away from potatoes and aromatic herbs


Plant smarter, not harder—use nature’s wisdom to create a healthy and productive garden! 🌎💚

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Real Superfoods⬇️

Want to know what true superfoods are? Think liver, eggs, whole milk, red meat, butter, and fermented foods—basic ingredient foods!

I also love all kinds of fruit. So interesting the fruits that are in season when the sun is at its peak.

All real food has a role to play!

The closer your food is to its natural source, the better. Instead of grocery stores with shelves lined with food from mysterious sources, you know where your food comes from.

I used to top my yogurt with hemp seeds, now I go for bee pollen or propolis.

I swapped soy and nut milks for the real deal milk.

I used to eat plant-based meats, cheeses, and eggs, but now I’m all about the real thing.

It’s wild how easily the grocery store tricks us. In reality, it’s the butchers, local farmers, and our own backyards where we should be sourcing from.

I’ve never felt better.

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For centuries, we have turned to thyme for its antimicrobial, immune-boosting, and lung-supporting properties.

Infused into honey—nature’s ultimate preservative and healer—it becomes a powerhouse remedy for sore throats, stubborn coughs, and winter immunity.

✨ Why it works:
🔸 Thyme is packed with thymol, a natural antiseptic and expectorant, perfect for clearing congestion.
🔸 Honey coats and soothes the throat while fighting bacteria.
🔸 Together, they create a shelf-stable, go-to remedy that your great-grandmother probably swore by.

Spoon it, stir it into tea, or drizzle it over toast.

📌 Save this recipe for the next time you feel a scratch in your throat—you’ll thank yourself later.

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Who knew eating cheese every single day could be this good for you?

Follow: Dr. Berg ✅️

SPREAD THE WORD: Doubt turns into belief when you start using my natural herbal remedies and roots to combat your virus, disease, or even marital problems; you name it, there’s a special remedy that I (myself) and many others (real people) around the world can attest too. Let my herbal remedy cure you of every lasting torment and pain. These remedies are guaranteed 100% and have no side effects.

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Purslane is another of those backyard weeds that is under-appreciated.

While it is usually considered a weed, it is an excellent groundcover, vegetable, and medicine.

You can eat it in a salad. It has a salty, sour flavor that adds variety with its taste and texture.

Purslane is another of those backyard weeds that is under-appreciated.

While it is usually considered a weed, it is an excellent groundcover, vegetable, and medicine.

You can eat it in a salad. It has a salty, sour flavor that adds variety with its taste and texture.

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WANNA THICKEN YOUR HAIR?

3 oils that helped his hair go from this to this…

• Rosemary Oil
• Pumpkin Seed Oil
• Castor Oil

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“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.”

It has been over a decade since I last turned to over-the-counter medications for everyday health concerns. Instead, I reach for nature’s remedies first. I use eucalyptus to clear my sinuses during a cold, peppermint to ease a headache, chamomile tea to calm anxiety, calendula oil to soothe a bug bite or eczema flare-up, lavender to promote restful sleep, and tea tree to tackle blemishes. I love ginger when my stomach is upset, arnica to soothe pain, aloe vera to alleviate burns.

What is even more amazing, is that I see my children doing the same. 👏 I notice my daughter will go pick lemon balm from the garden when she is upset. Or my son will make a plantain poultice for an itchy mosquito bite. They use bee propolis when they have a sore throat. And the first thing my kids do when they have a headache? They drink a big glass of water.

Time and time again, these natural solutions have proven to be not only fast and effective but also free from the harsh side effects of conventional medicine. Choosing plant-based remedies has been a game changer for my wellbeing, and I’ve never felt healthier or more in tune with my body.

Anyone else feel the same? 💛🌿

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The Hidden Cost of Painkillers 💊 & A Natural Alternative 🌿

Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health.

Pain-Relief Wellness Juice Recipe:

Ingredients & Benefits:

💛 8–9 turmeric root pieces – Reduces chronic pain, fights inflammation
🫚1 large piece of ginger – Supports digestion, relieves muscle sorenes
🍍1 small pineapple, peeled & chopped – Boosts immunity, contains bromelain for joint health
🍋3 lemons – Detoxifies, promotes glowing skin
💦3 cups of water – Hydrates and blends ingredients smoothly
🌶️ ½ tbsp cayenne pepper or as much as you dare – Improves circulation, blocks pain signals
🖤 1/4-1/2 tsp black pepper – Enhances turmeric absorption for maximum relief
🍯 Honey- Optional Natural Sweetner

Instructions:

1. Blend all ingredients until smooth.
2.Strain if desired (unless using a juicer).
3.Store in the fridge for 7–10 days or freeze in ice cube trays for up to 3 months.
Dosage: Take 1–2 shots per day for natural pain relief and inflammation support.

⚠️Turmeric stains! Protect surfaces and wear gloves if needed.

🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health.

❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!

Ready to make the switch? Don’t forget to Save this recipe for later 💫

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