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The implications of this are crazy if true: The first set has the most hypertrophy stimulus, you’d need 5 more sets to match the stimulus of the first set.
I’m proud of being a life long natural. But I also did waste a lot of time with sub optimal programs.

I did high intensity training for a few years, Mentzer style. Then in 2020 I started doing a high intensity, HIGH VOLUME bro split, Kellet style. Eventually I got stuck and barely grew. Didn’t really enjoy training anymore either.

I’ve recently switched to a full body, HIGH FREQUENCY, low volume split. I’ll have to give it some more time before I can measure the progress. But I can say… This is probably the most flexible, effective and peat-friendly way of training for hypertrophy I’ve experienced thus far.
1❀55πŸ‘19πŸ—Ώ10⚑5πŸ”₯3🀣3
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I’m proud of being a life long natural. But I also did waste a lot of time with sub optimal programs. I did high intensity training for a few years, Mentzer style. Then in 2020 I started doing a high intensity, HIGH VOLUME bro split, Kellet style. Eventually…
Will make this more actionable in a videos/PDF’s soon. Just getting lean first so I look good
⚑40πŸ‘12❀6πŸ‘Œ1
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Might just drop eccentric training all together. Seeing more and more evidence that Peat was right again;

Concentric = anabolic + stimulating/restorative
Eccentric = catabolic + stressful/damaging

In theory; a purely concentric, low volume, high intensity, high frequency program would be the ultimate Peaty lifting program… but will it work in practice?
πŸ‘28✍16πŸ‘€5❀3πŸ‘Œ2😐1
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Stay far away from Finasteride. It lowers DHT, can cause penis atrophy, depression, gayness and taking it can even turn your offspring gay. Anything that blocks DHT is probably far more feminizing than just taking straight estrogen. If your mother took…
πŸ’―53😁11πŸ€·β€β™€3❀2🀣2πŸ‘1🍾1😨1
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🫑37😁13🀣10πŸ—Ώ6❀4⚑1😒1
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(2/2) When you start to understand sexual energy as just that -energy- things start to make a lot more sense. Semen retention done the traditional way (spiritually) seems to have nothing but benefits. Semen retention done the modern way (force of will,…
Media is too big
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✍25❀17🀯6⚑1😒1πŸ’‹1
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Everyone’s talking about it

Second pic from GE Episode 70. Referring to the original finasteride clinical trials in the late 1990s by Merck: https://www.bioenergetic.life/clips/aa9a8?t=3504&c=86
🀯29❀2😁2πŸ—Ώ1
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Forwarded from Socio Syndicate
Lol anyone dumb enough not to research the drug beforehand deserves to be chemically castrated
πŸ’―48😁9😐4🫑3❀1
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The incels were wrong. You just need to charisma maxx and program foids.
πŸ’―56😐12πŸ—Ώ9⚑6❀6🀬4😁3πŸ‘Œ2
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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜
➿➿➿➿➿🟦➿➿➿➿➿ Ray Peat & Energy β—„ Back ➀ Tribute and introduction ➀ Peating explained in 3 minutes ➀ The Philosophy of Ray Peat ➀ Ray Peat food pyramid ➀ Getting started ➀ The metabolic decline ➀ Thyroid & Energy ➀ BMR…
https://www.filemail.com/d/nbepatcbzgrtomz

A friend merged all the newsletters and book files from Chadnet (before it got taken down).

Over 2300 pages of Ray Peat. It's up for a week. Enjoy!
Filemail
ANONYMOUS - Filemail
Click here to view and download these shared files from Filemail.com
❀47πŸ‘3
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hacktool.keygen slowed
DJ BEATCOIN
pavlos - Mother of God (Slowed)
Entity Music
NECRISE (slowed)
EXORJUMP
warhead
EXORJUMP
PSL 2
2KE
Psl by 2ke (slowed)
dubs_dochs
UdieNnx, HXVSAGE β€” VISION
Quasarg
Gymslop playlist @ BWC radio⚑️
⚑11πŸ”₯3❀1
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Forwarded from TRAIN EVERYTHING (🐺)
πŸ‘Œ40✍13⚑8❀4
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2025/10/26 10:15:23
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