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3 month bulk transfromation. This is the power of Rayp eat diet
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3 month bulk transfromation. This is the power of Rayp eat diet
Lmao this got so much hate on X: x.com/arcanejonnie/status/1936797274228850884
A lot of people donβt understand this is what a bulked phase looks like because they never went there.
A lot of people donβt understand this is what a bulked phase looks like because they never went there.
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What it looks like with 5% less bodyfat.
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Not even a car guy but just ran into one of my favorite cars in the wild
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After a year of receiving supplementation + essential foods this dog grew an ultra rare stache which makes me wonder if it triggered some kind of primordial form
The supplement protocol is actually really good and would recommend
The supplement protocol is actually really good and would recommend
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Forwarded from Andrew's Channel β±
Telegraph
The Ray Peat's Methodology Applied to Politics
The definitive basis of Dr. Raymond Peat's work is that the structure of biological forms is the result of an eternal implementation of a potential to create and use energy. So, structure creates a flow path for energy and energy allows the structure to maintainβ¦
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The protective effects of muscle on health and longevity
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The slow negative part of the lift is INFERIOR to the concentric: Muscle fibers can produce 1.8 to 1.9 times more force during eccentric contractions, so fewer fibers need to be activated to move the same weight. This means thereβs about half the muscleβ¦
Ultimate peaty lifting & gains continued:
Fitnes gurus will claim the lowering (eccentric) phase of a lift is more important for hypertrophy than the lifting (concentric) phase. Dr. Peat claimed otherwise and emphasized the importance of focusing on concentric as the eccentric was too stressful.
The data now recognizes concentric training builds both strength and size with less damage and stress than eccentric (R) (R)
Compared to eccentric-only training, concentric-only training gets you:
1. Higher muscle activation per fibre = more hypertrophy, less damage and stress = effectiveness
2. Increased fiber diameter vs. fiber length = could cause rounder muscle bellies
3. Grows middle muscle regions vs. distal regions = fuller muscles (i.e. bicep peak)
4. Causes less muscle damage and fatigue = allows higher frequency training = more gains
5. Reverses eccentric adaptations = more recovery = more gains
(1/2)
Fitnes gurus will claim the lowering (eccentric) phase of a lift is more important for hypertrophy than the lifting (concentric) phase. Dr. Peat claimed otherwise and emphasized the importance of focusing on concentric as the eccentric was too stressful.
The data now recognizes concentric training builds both strength and size with less damage and stress than eccentric (R) (R)
Compared to eccentric-only training, concentric-only training gets you:
1. Higher muscle activation per fibre = more hypertrophy, less damage and stress = effectiveness
2. Increased fiber diameter vs. fiber length = could cause rounder muscle bellies
3. Grows middle muscle regions vs. distal regions = fuller muscles (i.e. bicep peak)
4. Causes less muscle damage and fatigue = allows higher frequency training = more gains
5. Reverses eccentric adaptations = more recovery = more gains
(1/2)
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Ultimate peaty lifting & gains continued: Fitnes gurus will claim the lowering (eccentric) phase of a lift is more important for hypertrophy than the lifting (concentric) phase. Dr. Peat claimed otherwise and emphasized the importance of focusing on concentricβ¦
What it means:
Similar stimulus, less stress, better recovery.
meaning you can train a muscle more frequently which is ideal for a 3-4 day a week Full Body Split (FBS).
Imagine your gains after 1 year if you trained muscle groups 2x per week with a typical bro split, having to go to the gym 5-6 days a week vs training muscle groups 3x to 4x a week on a FBS having to go to the gym only 3-4 days a week.
Thatβs 104 sessions a year vs 184. A FBS would get you 5.25 years worth of training in just 3 years compared to a typical lower frequency, higher volume split.
Itβs not that higher volume and eccentric donβt work. But we are looking for whatβs OPTIMAL.
Hence Iβve been testing this data myself and will give my final verdict in another 2 months.
(2/2)
Similar stimulus, less stress, better recovery.
meaning you can train a muscle more frequently which is ideal for a 3-4 day a week Full Body Split (FBS).
Imagine your gains after 1 year if you trained muscle groups 2x per week with a typical bro split, having to go to the gym 5-6 days a week vs training muscle groups 3x to 4x a week on a FBS having to go to the gym only 3-4 days a week.
Thatβs 104 sessions a year vs 184. A FBS would get you 5.25 years worth of training in just 3 years compared to a typical lower frequency, higher volume split.
Itβs not that higher volume and eccentric donβt work. But we are looking for whatβs OPTIMAL.
Hence Iβve been testing this data myself and will give my final verdict in another 2 months.
(2/2)
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Stay tuned. By September I WILL have all the PDFβs ready. Might just create the peatiest and most effective lifting protocols in existence.
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Iβve never been super strong at benching but since starting the easy peaty quest Iβve upped my bench by 30% while losing fatβ¦ At this rate Iβll finally bench 3 plates for 5 by summer.
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Little update: 120kg for 3 reps. Not quite there yet. Giving it another month.
The FBS with less volume is definitely helping me increase my lifts, especially in the arms department.
The FBS with less volume is definitely helping me increase my lifts, especially in the arms department.
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