Started the day with a strong focus on physical conditioning. The gym was where I put in the real work today. Battle ropes, core power drills, and a bit of boxing helped keep my body sharp and my mind locked in. As a footballer, it's not just about match day. It’s about how well you prepare when no one’s watching.

To close the day, I had dinner with a good friend. Good food, good company, and a well earned moment to unwind. Discipline, consistency, and balance. That’s what today was all about!

Every rep mattered, every drop of sweat was a step toward being better than yesterday. #KSport

#KSport — why chose him?

Because he's never been the loudest on the field, yet he's one of the smartest. He's a player who defends with his brain—calm, precise, and in total control.

I also love the drama on his career, from the moment he's leaving Dortmund, thriving at Bayern, then returning like a seasoned knight with AS Roma. And even when he wasn't in the spotlight, he was always essential.

#KSport - Why Cooper DeJean?

man, Cooper DeJean really caught my eye last season. it’s wild that he managed to win a Super Bowl in his rookie year. seriously impressive. you don’t see that kind of impact from a rookie player too often.

he’s got that natural feel for the game, especially at cornerback. his field awareness is on point, and he just seems to always be in the right spot at the right time. what a promising dude.