Treatment options for overcoming ADHD. Comment below if you have any doubts.

#adhd

https://www.verywellmind.com/adult-adhd-overview-4581796

Here are some articles to understand about ADHD.

Dear all, I can see that many many of you are affected by recent happenings of Puja Khedkar.

I found this message very relevant for all of you, hence sharing 🌸

Appeal to all aspirants,

After Pooja Khedkar scam, many officers' names are being circulated in media and social media, pointing towards a larger trend in using forged documents - either non creamy layer in OBC or EWS, or PwBD.

Forging income documents, hiding real income, showing fake divorce of parents, getting private hospital certification for disability etc seem to be happening more frequently than suspected earlier. Nepotism is also there. The issue is no more about Pooja Khedkar alone. These are all serious allegations and I am sure it is being seriously taken note of by the government.

However, I want to make a serious appeal to all aspirants. Don't get emotional. The social media creators and youtubers are pointing out about a dozen cases over last many years. Every year about a 1000 candidates are selected. Not everyone is selected through fraudulent means. Majority are still honest candidates.

However, the border between public vigilance and media trial is very thin. Also understand that questioning upsc's credibility and calling it a UPSC scam may be one way to garner attention, incite passion and attract eyeballs.

In all these, a serious aspirant would still continue working hard, with head down and focus om exam. The not-so-serious ones would get diverted, feel disillusioned or demotivated, spend a lot of time with friends over chaay discussing desh ka kya hoga, ye sab bike huwe hai. Now they have got something to blame for not getting selected. Don't be one of them.

Follow the news, follow the developments but at the end of the day, it should not come at the cost of your time of quality study.

Your time is precious. Your focus is precious. It must not get diluted.

Nikhil

2. Listen to music while doing boring tasks - these can be the tasks which you tend to procrastinate. Some tasks that involve cognitive effort may look too burdensome.

Listening to music will help you stay on the task and get it done without feeling exhausted.

#adhd

3. Use behavior trackers:

They help to create a sense of commitment, to help us stay consistent with our plans.

It is easy for individuals on ADHD to keep forming new goals, new strategies without achieving the earlier plans. If you write and put it on your study table, it will help you not to sideline them.

Try to keep only 5-6 behaviors/habits on the tracker. Too many will overwhelm you and not serve the purpose of staying consistent.

#adhd

Some other strategies to manage ADHD traits.

Here I end the adhd posts. Next theme coming up...

#adhd

HALT check-in ✅

Ready to go? How is your day going? I hope all are back on track of their preparation. Sorted with the room, sorted with the study material and got plenty of motivation for the year.

Let me know who all are still struggling. Perhaps we can plan a session for you!

#selfcheckin #backtoprep

Something to cheer you up! Beat your feelings of loneliness and embrace the brand new week.

The loneliness feeling can be painful to deal with, but remember it's a feeling and not a fact!

Have you picked up a pace of your preparation? Comment below if not yet.....

#loneliness

Dear all,

Keep going, you are worthy, lovable and everything mentioned in this video!

#self #reminder

When things change inside you, things start changing outside you.

By transforming your mindset and inner world, you pave the way for positive changes in your external circumstances and experiences. Embrace personal growth, and witness how it reshapes your reality.

#growth #mindset

Caught up in a loop of thoughts? Can't get away from feeling low?

Breathe and believe!

#believe

Which one are you feeling today?

Emotions have evolved as essential survival mechanisms, guiding human responses to environmental challenges. Initially, basic emotions like fear, anger ensured immediate reactions to threats and rewards. Emotions were binary in nature.

Over time, emotions evolved. They got complex as society also evolved from mere farming to multiple dynamic roles. The emotions we express now are no more binary but on the spectrum. Means, one emotions may have multiple shades.

#emotions #joy #happy #evolution

Have you ever experienced this?

Having a good social circle helps in general but especially during UPSC journey. They might not be preparing for the exam but may be your old friend from school/college. They can be any family member in whom you can share, trust and confide.

#socialcircle #sharingiscaring

Dear all,

Please prioritize your safety and stay indoors if your room is unaffected by the flooding.

Try to limit exposure to extensive media coverage of the situation. Though this is a challenging time, remain calm and take care of yourselves.

#staysafe