Anxiety management - 5
These are some of the ways in which you can address your anxious thoughts 💭.
Try and share on the group if it helps you.
#anxiety
These are some of the ways in which you can address your anxious thoughts 💭.
Try and share on the group if it helps you.
#anxiety
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Inside Out
Part 1 and 2
Have you watched the first part of this movie? If not please watch to know the context, take out some time and watch the second part in theatres.
Never imagined someday someone will make a movie out ofemotions as characters. The universe of emotions is unraveled in front of you in the most exciting and engaging way ever possible.
You will definitely learn more about our brain functioning (role of memories, relations, thoughts, reasoning and so on).
#moviereview #emotions
Part 1 and 2
Have you watched the first part of this movie? If not please watch to know the context, take out some time and watch the second part in theatres.
Never imagined someday someone will make a movie out of
You will definitely learn more about our brain functioning (role of memories, relations, thoughts, reasoning and so on).
#moviereview #emotions
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Anxiety management - 6
Here are some habits which will help you reduce your anxiety. How will you incorporate these in your UPSC preparation?
1. In one of your study breaks, jump/walk for at least 10 mins. If you are already going for a gym that's great.
2. One of the breaks can be just for doodling, scribbling. Have some colors on your study desk.
3. Limit your screen time study methods. Keep your phone away in another room.
4. Set the intention for the day, end your day by acknowledging your efforts.
I hope these posts on anxiety helped you. From tomorrow, we will discuss aboutdepression .
#anxiety
Here are some habits which will help you reduce your anxiety. How will you incorporate these in your UPSC preparation?
1. In one of your study breaks, jump/walk for at least 10 mins. If you are already going for a gym that's great.
2. One of the breaks can be just for doodling, scribbling. Have some colors on your study desk.
3. Limit your screen time study methods. Keep your phone away in another room.
4. Set the intention for the day, end your day by acknowledging your efforts.
I hope these posts on anxiety helped you. From tomorrow, we will discuss about
#anxiety
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🌻
Be proud! Regardless of the result outcome. You fought well 💪. You will keep doing great!
Be with someone and try to avoid being alone no matter how happy or sad you are today.
#aspirantlife
Be proud! Regardless of the result outcome. You fought well 💪. You will keep doing great!
Be with someone and try to avoid being alone no matter how happy or sad you are today.
#aspirantlife
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🌻
Tonight it might be difficult to make sense of all your emotions. Do not worry, you don't have to detangle everything tonight.
Try to get some rest from the result discussions.
Tomorrow the fresh day awaits full of new possibilities.
🌻
Tonight it might be difficult to make sense of all your emotions. Do not worry, you don't have to detangle everything tonight.
Try to get some rest from the result discussions.
Tomorrow the fresh day awaits full of new possibilities.
🌻
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#acknowledge
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Bring your thoughts on paper
If you are preparing for the next prelims or giving this mains, follow this to detangle thoughts.
We want to resume our preparation as soon as possible.
Let's set a target 🎯 of when we will begin our preparation. It could be tonight, tomorrow or 2 days later. Write the date and time and bring all your energy to start at that point.
#thoughts #resume #restart
If you are preparing for the next prelims or giving this mains, follow this to detangle thoughts.
We want to resume our preparation as soon as possible.
Let's set a target 🎯 of when we will begin our preparation. It could be tonight, tomorrow or 2 days later. Write the date and time and bring all your energy to start at that point.
#thoughts #resume #restart
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https://youtu.be/Oh_SSc492Ac?si=nzO1L7fcYUjA9DPV
Let us start our discussion about Sadness and Depression. Watch this 1.5 min video to understand more.
Please note that, if any of these posts trigger you, please speak with your loved ones, write about it or get in touch with a professional.
#depression
Let us start our discussion about Sadness and Depression. Watch this 1.5 min video to understand more.
Please note that, if any of these posts trigger you, please speak with your loved ones, write about it or get in touch with a professional.
#depression
YouTube
What is depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious…
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Anxiety and Depression are common challenges faced by most of us in varying proportions. The conditions may get triggered by external or internal factors.
There are some differences and commonalities between the two.
During UPSC journey, high stress levels and uncertainty may intensify your feelings. Do not worry, with proper support and strategies, these challenges can be managed well.
#depression
There are some differences and commonalities between the two.
During UPSC journey, high stress levels and uncertainty may intensify your feelings. Do not worry, with proper support and strategies, these challenges can be managed well.
#depression
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Yes all these are symptoms of Depression. So far what we know is:
Depression is when one feels sad/hopeless/worthless/helpless for more that 2 weeks. There are multiple other symptoms, they may get triggered by life events.
Depression is completely curable with lifestyle changes and professional help.
#depression
Depression is when one feels sad/hopeless/worthless/helpless for more that 2 weeks. There are multiple other symptoms, they may get triggered by life events.
Depression is completely curable with lifestyle changes and professional help.
#depression
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I am planning a few activities around mental health (Offline and Online). What would be your preference?
Anonymous Poll
26%
Movie screening and a discussion
16%
Book club
47%
Live interaction with the Psychiatrist
11%
Recreational material/book library
What do we do if you are feeling depressed?
Here are some strategies for you - what you can do to help yourself deal with depression and what you can do to help someone who is feeling depressed.
Further, you can read this article to know more about depression and strategies. https://www.thelivelovelaughfoundation.org/blog/depression/effective-tips-to-cope-with-depression-mental-health-support
#depression
Here are some strategies for you - what you can do to help yourself deal with depression and what you can do to help someone who is feeling depressed.
Further, you can read this article to know more about depression and strategies. https://www.thelivelovelaughfoundation.org/blog/depression/effective-tips-to-cope-with-depression-mental-health-support
#depression
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Speak with Sonali
I am planning a few activities around mental health (Offline and Online). What would be your preference?
Thank you for voting, you will hear from us about the activities as and when they get planned.
Stay tuned :)
Stay tuned :)
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Is sadness always bad/unhelpful?
Definitely NOT!
Sadness gives us the opportunity to learn more aboutourselves and life . This is one of the characters in the movie 'Inside Out'.
The role unfolds that sadness is actually keeping us safe in many situations, it helps us to reach towards happiness.
Do you agree?
#depression #sadness
Definitely NOT!
Sadness gives us the opportunity to learn more about
The role unfolds that sadness is actually keeping us safe in many situations, it helps us to reach towards happiness.
Do you agree?
#depression #sadness
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These four hormones, often called 'Happiness Hormones,' play a key role in making us feel happy 😊. Specific activities can boost the release of these hormones, enhancing our mood and well-being.
During childhood, engaging in these activities came naturally and effortlessly. Now, with a better understanding of the science behind them, we can intentionally incorporate these happiness-boosting activities into our lives.
This image is a quick guide on how to boost these hormones.
Let’s make a conscious effort to add these simple yet powerful activities into our daily routine. Your happiness is in your hands!
#happiness
During childhood, engaging in these activities came naturally and effortlessly. Now, with a better understanding of the science behind them, we can intentionally incorporate these happiness-boosting activities into our lives.
This image is a quick guide on how to boost these hormones.
Let’s make a conscious effort to add these simple yet powerful activities into our daily routine. Your happiness is in your hands!
#happiness
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Let us try to understand a condition called Attention Deficit Hyperactivity Disorder. Very commonly seen in children as well as adults.
Adult ADHD is a condition where adults have:
1. Trouble paying attention
2. Staying still or controlling impulses.
It can make everyday tasks like work/study and relationships harder. At times the symptoms resemble stress.
Speak with a professional if you feel you have some of the mentioned symptoms.
#adhd
Adult ADHD is a condition where adults have:
1. Trouble paying attention
2. Staying still or controlling impulses.
It can make everyday tasks like work/study and relationships harder. At times the symptoms resemble stress.
Speak with a professional if you feel you have some of the mentioned symptoms.
#adhd
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Here are some more symptoms related to ADHD.
It is a neurodevelopmental condition. That means it develops in the course of we growing up. There are number of techniques which help us overcome these symptoms and have a fulfilling life.
As I mentioned earlier, these posts are for your knowledge and not self diagnosis.
#adhd
It is a neurodevelopmental condition. That means it develops in the course of we growing up. There are number of techniques which help us overcome these symptoms and have a fulfilling life.
As I mentioned earlier, these posts are for your knowledge and not self diagnosis.
#adhd
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