We had lots of insights during learning new techniques of concentration and mindfulness.

Enroll for the next workshop and don't miss out the opportunity to have a fun filled workshop 🌻

#mentalwellness #focusandflourish

Tip 63
Be with yourself!

Breath in and be with yourself. Stay hydrated.

#mentalwellness

All the very best everyone! You have got it!

Breath, focus one question at a time!

#mentalwellness

Rest rest and rest! You deserve it.

Although, I know for most of you this might not be easy!

Yet, relax and try....

To sing a song 🎶 and dance 💃🕺, color and doodle 🖍 or simply sleep in 😴

#mentalwellness #aspirantlife #relaxandrest

Great, thank you for voting. I will announce the schedule of workshops soon.

Self check in

You might be having multiple questions on your mind with the reference of latest prelims.

Pause, take a deep breath and check what resonates your mind state from the above image??

#mentalwellness

Dear Aspirants,

We're excited to introduce a series of videos featuring discussions with UPSC toppers on mental health during preparation. In these videos, toppers will share their strategies for managing stress and overcoming challenges throughout their journey.

Watch our first video https://www.youtube.com/watch?v=4un0Z6I7weo and don't forget to share your thoughts in the comments!

Do you agree?

#mentalwellness #aspirantlife #mentaltoughness

Maybe you are wondering about all the uncertainty in UPSC journey..... May be you are wondering how you can deal with it....

Then this is just the post for you to know that uncertainty may bring something unexpected yet positive 🌼

#mentalwellness #aspirantlife #mentaltoughness #timetobounceback #uncertainty

https://youtu.be/m8Uk7yfebts?si=6G5LtjVSng_e1jq5

Here is one more video in the series.... Utkarsh Ujjwal (AIR 68 UPSC CSE 2022) is sharing with us the importance of taking care of mental health during the preparation phase. He has shared amazing strategies to manage emotions, stress, screen time.

His journey is truly motivating and inspiring. Hear him talk about his hobbies and also recite one of his best shayaris.

Do watch till the end and don't forget to comment.

#mentalwellness #aspirantlife

After matching the scores of prelims, are you.....

Finding it difficult to restart the preparation? 😧
Having mixed feelings about the preparation? 😶‍🌫️
Feeling tired and exhausted by thinking about the cut-off? 😓

We are bringing the workshop 'Resilience Reset' just for you! It will provide you with the support and guidance you need to reset, recharge, and rise stronger than ever before. Let's embark on this empowering journey together and transform this year into opportunity.

Register here:
https://forms.gle/8xKXwtUUJqgGXgkh6

At the end of the workshop, you will be equipped with practical strategies, techniques, and tools to build and enhance your resilience. 😇😇😇

Please note that we are committed to create a safe environment where you can freely express yourself. Any discussions and personal insights discussed during the sessions will be kept confidential.

🌻

We tend to get trapped in a 'black and white' thinking. It makes us think in extremes. That often creates sadness and hampers our productivity.

Have a closer look at these illustrations to remind you that two things can co-exist and it's always dynamic.

#mentalwellness #aspirantlife #mentaltoughness #bounceback #resilience #thoughtflexibility #upsc

Anxiety management - 1

Anxiety is a common feeling we as aspirants have felt some time or the other. Not all of us might have felt it with the same intensity, nor all of us experience it in other areas of our lives.

Nonetheless, it would benefit to be aware of it. For the next few days we will try to learn about what anxiety is and how to manage it.

#anxiety

https://www.youtube.com/shorts/jcZW3w0OMWk

Watch Utkarsh Ujjwal AIR 68, talk about the importance of seeking mental health help.

#mentalwellness #aspirantlife

Anxiety management - 2

There is a spectrum of symptoms one may experience while they are going through anxiety. We will keep knowing more about it in further posts.

Talk with someone, seek help in time if your are feeling mix of these symptoms.

#anxiety

We are starting... Hurry up

#workshop

Anxiety management - 3

Are you unknowingly doing these things? They might be out of anxiety. Anxious feelings hold us back at the same time make us over do certain things.

Next time you catch yourself doing things out of anxiety, you can train yourself to stay out of it. Mere awareness of your patterns also helps in controlling unwanted actions.

#mentalwellness #anxietycanbemanaged
#anxiety

Anxiety management - 4

While counselling aspirants, I am seeing many of you have been high achievers. You have been a topper, excellent in academics throughout your life. Some of you can be considered as high functioning individuals.

High functioning individuals often feel anxious as they have a constant feeling of urgency, they feel time is running out.

You may relate a lot with this poster. Acknowledge these feelings in you and help your self to overcome some of these. Stay tuned, I will be sharing some strategies too.

#anxiety