Which mindset do you think will help you more?

#mindset

Till the MAINS,
Are we all prepared to hyperfocus on our preparation?

Sharing 1 tip per day till MAINS for you to navigate your mental toughness! All who are and are not writing MAINS can follow these.

Tip 1: Control only the controllables! ✍🖊📝
- Be gentle on your self talk. Boost yourself to keep going and keep studying.

- Don't scare yourself with the imagination of the result/future.

- Have a healthy, sporty attitude towards the exam.

- See how you can sleep and eat on time, mostly without screens.

- See what help is available to you to manage your food and surroundings.

- Breath and know that you ll survive this 💪

🌿✨

Tip 2
Be grateful for this attempt!

This will change the entire mindset towards this MAINS exam. Be grateful to this attempt, your teachers, parents and everyday!

#gratitude

Tip 3
Sounds very simple and cliche, right?

Yet most of you need this reminder to stay calm and keep going in your MAINS preparation!

#stepbystep #patience

#anxiety #breathing #sadness #depression #declutter #visualimagery #workshop #moviereview #emotions #thoughts #restart #resume #adhd #loneliness #growth #mindset #run #sharingiscaring #socialcircle #happy #evolution #joy #mains #digitaldiet #dream #india #patience #gratitude #stepbystep #deepbreathing #workshop #motivation #rest #keepgoing #sports #perseverance #stayinthemoment #focus #sleephygiene #bookreview #bookrecommendation@rebtwithsonali #movierecommendation@rebtwithsonali #moviereview #restart

I have shared these hashtags so that you can search specific posts of our group by clicking the tag.

Tip 4
Urgent and Important!

Right now, most of your energy must go in Urgent and Important, which is your preparation for 20th September.

Rest all the things can be parked in different domains.

#timemanagement

Tip 5
Be at it!

Every small act of courage adds up, even when you don't realize it. Each step forward, no matter how tiny, helps build the strength to face bigger challenges.

During these last days, you might question your prep, you might end up feeling less motivated...but remember? You have taken this courageous step to chase your dreams!

Be at it, Keep at it!

#courage

Tip 6 Breathe

This is a good deep breathing method. It is quick and easy.

You are bound to be stressed right now. It is okay, but you can surely manage it by techniques like deep breathing.

#mains #deepbreathing

Tip 7 Don't lose hope!

Keep going, keep going and keep going in your preparation! Try to focus on your prep and you right now. Give all what it takes, including taking care of your mind peace.

#keepgoing #mains

Tip 8
Believe in your needs, your self

Know what you need right now and make yourself a highest priority than other people's opinions, approval, acknowledgement.

Last few days to make it the best attempt of your life.

#self

Tip 9
Internalise Stop Pause Breathe

You won't get the time to process and relax in the flow of the exam. If you panic too much your answer writing will be affected.

In this, steady breathing will help you regularise your body and mind. This will enable you to give your best.

Start from today. As you read the question, breathe and then start writing. Keep the constant awareness that you have to keep breathing.

#breathing

Tip 10
Visual Imagery

1. Comfortably sit at one place, close your eyes.

2. Start visualising your exam day.

3. Visualise you have well slept, well fed, wearing comfortable clothes.

4. You are having all the needed stationary, you are focussing on your breathing. And solving one question at a time.

5. You may add more details of that day into your visualisation.

Do this everyday from today till your exam day. This will empower you to deliver your best on the very exact day of the exam.

#visualimagery

Tip 11
Cherish a cup of coffee/tea today

You are getting ready for some action packed days. Sit, relax and gather your thoughts together to get ready for the battlefield!

#readyformains

Tip 12
Let emotions come and go

Avoid engaging in your emotions right now. Let them come and go.

#emotions

https://bit.ly/LevelUp_Mindset

Workshop on sleep is here for you. This is an offline batch. Sign up and attend the workshop to improve your sleep quality.

#sleephygiene #workshop

Tip 13
Acknowledge yourself

At night, acknowledge your efforts. Say this to yourself. 'I am ready for the exam, I have given my best!'

This will help you to regulate your anxious feelings.

#acknowledge