Speak with Sonali pinned «There is a possibility that Telegram might be banned by the government. So, I have created an official WhatsApp channel just in case it happens. You are all requested to join WhatsApp channel. All the future content will be shared in both Telegram and WhatsApp.…»
Till the MAINS,
Are we all prepared to hyperfocus on our preparation?
Sharing 1 tip per day till MAINS for you to navigate your mental toughness! All who are and are not writing MAINS can follow these.
Tip 1: Control only the controllables! ✍🖊📝
- Be gentle on your self talk. Boost yourself to keep going and keep studying.
- Don't scare yourself with the imagination of the result/future.
- Have a healthy, sporty attitude towards the exam.
- See how you can sleep and eat on time, mostly without screens.
- See what help is available to you to manage your food and surroundings.
- Breath and know that you ll survive this 💪
🌿✨
Are we all prepared to hyperfocus on our preparation?
Sharing 1 tip per day till MAINS for you to navigate your mental toughness! All who are and are not writing MAINS can follow these.
Tip 1: Control only the controllables! ✍🖊📝
- Be gentle on your self talk. Boost yourself to keep going and keep studying.
- Don't scare yourself with the imagination of the result/future.
- Have a healthy, sporty attitude towards the exam.
- See how you can sleep and eat on time, mostly without screens.
- See what help is available to you to manage your food and surroundings.
- Breath and know that you ll survive this 💪
🌿✨
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Tip 2
Be grateful for this attempt!
This will change the entire mindset towards this MAINS exam. Be grateful to this attempt, your teachers, parents and everyday!
#gratitude
Be grateful for this attempt!
This will change the entire mindset towards this MAINS exam. Be grateful to this attempt, your teachers, parents and everyday!
#gratitude
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Tip 3
Sounds very simple and cliche, right?
Yet most of you need this reminder to stay calm and keep going in your MAINS preparation!
#stepbystep #patience
Sounds very simple and cliche, right?
Yet most of you need this reminder to stay calm and keep going in your MAINS preparation!
#stepbystep #patience
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#anxiety #breathing #sadness #depression #declutter #visualimagery #workshop #moviereview #emotions #thoughts #restart #resume #adhd #loneliness #growth #mindset #run #sharingiscaring #socialcircle #happy #evolution #joy #mains #digitaldiet #dream #india #patience #gratitude #stepbystep #deepbreathing #workshop #motivation #rest #keepgoing #sports #perseverance #stayinthemoment #focus #sleephygiene #bookreview #bookrecommendation@rebtwithsonali #movierecommendation@rebtwithsonali #moviereview #restart
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I have shared these hashtags so that you can search specific posts of our group by clicking the tag.
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Speak with Sonali pinned «#anxiety #breathing #sadness #depression #declutter #visualimagery #workshop #moviereview #emotions #thoughts #restart #resume #adhd #loneliness #growth #mindset #run #sharingiscaring #socialcircle #happy #evolution #joy #mains #digitaldiet #dream #india #patience…»
Tip 4
Urgent and Important!
Right now, most of your energy must go in Urgent and Important, which is your preparation for 20th September.
Rest all the things can be parked in different domains.
#timemanagement
Urgent and Important!
Right now, most of your energy must go in Urgent and Important, which is your preparation for 20th September.
Rest all the things can be parked in different domains.
#timemanagement
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Tip 5
Be at it!
Every small act of courage adds up, even when you don't realize it. Each step forward, no matter how tiny, helps build the strength to face bigger challenges.
During these last days, you might question your prep, you might end up feeling less motivated...but remember? You have taken this courageous step to chase your dreams!
Be at it, Keep at it!
#courage
Be at it!
Every small act of courage adds up, even when you don't realize it. Each step forward, no matter how tiny, helps build the strength to face bigger challenges.
During these last days, you might question your prep, you might end up feeling less motivated...but remember? You have taken this courageous step to chase your dreams!
Be at it, Keep at it!
#courage
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Tip 6 Breathe
This is a good deep breathing method. It is quick and easy.
You are bound to be stressed right now. It is okay, but you can surely manage it by techniques like deep breathing.
#mains #deepbreathing
This is a good deep breathing method. It is quick and easy.
You are bound to be stressed right now. It is okay, but you can surely manage it by techniques like deep breathing.
#mains #deepbreathing
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Tip 7 Don't lose hope!
Keep going, keep going and keep going in your preparation! Try to focus on your prep and you right now. Give all what it takes, including taking care of your mind peace.
#keepgoing #mains
Keep going, keep going and keep going in your preparation! Try to focus on your prep and you right now. Give all what it takes, including taking care of your mind peace.
#keepgoing #mains
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Tip 8
Believe in your needs, your self
Know what you need right now and make yourself a highest priority than other people's opinions, approval, acknowledgement.
Last few days to make it the best attempt of your life.
#self
Believe in your needs, your self
Know what you need right now and make yourself a highest priority than other people's opinions, approval, acknowledgement.
Last few days to make it the best attempt of your life.
#self
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Tip 9
Internalise Stop Pause Breathe
You won't get the time to process and relax in the flow of the exam. If you panic too much your answer writing will be affected.
In this, steady breathing will help you regularise your body and mind. This will enable you to give your best.
Start from today. As you read the question, breathe and then start writing. Keep the constant awareness that you have to keep breathing.
#breathing
Internalise Stop Pause Breathe
You won't get the time to process and relax in the flow of the exam. If you panic too much your answer writing will be affected.
In this, steady breathing will help you regularise your body and mind. This will enable you to give your best.
Start from today. As you read the question, breathe and then start writing. Keep the constant awareness that you have to keep breathing.
#breathing
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Tip 10
Visual Imagery
1. Comfortably sit at one place, close your eyes.
2. Start visualising your exam day.
3. Visualise you have well slept, well fed, wearing comfortable clothes.
4. You are having all the needed stationary, you are focussing on your breathing. And solving one question at a time.
5. You may add more details of that day into your visualisation.
Do this everyday from today till your exam day. This will empower you to deliver your best on the very exact day of the exam.
#visualimagery
Visual Imagery
1. Comfortably sit at one place, close your eyes.
2. Start visualising your exam day.
3. Visualise you have well slept, well fed, wearing comfortable clothes.
4. You are having all the needed stationary, you are focussing on your breathing. And solving one question at a time.
5. You may add more details of that day into your visualisation.
Do this everyday from today till your exam day. This will empower you to deliver your best on the very exact day of the exam.
#visualimagery
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Tip 11
Cherish a cup of coffee/tea today
You are getting ready for some action packed days. Sit, relax and gather your thoughts together to get ready for the battlefield!
#readyformains
Cherish a cup of coffee/tea today
You are getting ready for some action packed days. Sit, relax and gather your thoughts together to get ready for the battlefield!
#readyformains
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Tip 12
Let emotions come and go
Avoid engaging in your emotions right now. Let them come and go.
#emotions
Let emotions come and go
Avoid engaging in your emotions right now. Let them come and go.
#emotions
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https://bit.ly/LevelUp_Mindset
Workshop on sleep is here for you. This is an offline batch. Sign up and attend the workshop to improve your sleep quality.
#sleephygiene #workshop
Workshop on sleep is here for you. This is an offline batch. Sign up and attend the workshop to improve your sleep quality.
#sleephygiene #workshop
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Tip 13
Acknowledge yourself
At night, acknowledge your efforts. Say this to yourself. 'I am ready for the exam, I have given my best!'
This will help you to regulate your anxious feelings.
#acknowledge
Acknowledge yourself
At night, acknowledge your efforts. Say this to yourself. 'I am ready for the exam, I have given my best!'
This will help you to regulate your anxious feelings.
#acknowledge
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