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Speak with Sonali pinned «#anxiety #breathing #sadness #depression #declutter #visualimagery #workshop #moviereview #emotions #thoughts #restart #resume #adhd #loneliness #growth #mindset #run #sharingiscaring #socialcircle #happy #evolution #joy #mains #digitaldiet #dream #india #patience…»
Tip 4
Urgent and Important!
Right now, most of your energy must go in Urgent and Important, which is your preparation for 20th September.
Rest all the things can be parked in different domains.
#timemanagement
Urgent and Important!
Right now, most of your energy must go in Urgent and Important, which is your preparation for 20th September.
Rest all the things can be parked in different domains.
#timemanagement
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Tip 5
Be at it!
Every small act of courage adds up, even when you don't realize it. Each step forward, no matter how tiny, helps build the strength to face bigger challenges.
During these last days, you might question your prep, you might end up feeling less motivated...but remember? You have taken this courageous step to chase your dreams!
Be at it, Keep at it!
#courage
Be at it!
Every small act of courage adds up, even when you don't realize it. Each step forward, no matter how tiny, helps build the strength to face bigger challenges.
During these last days, you might question your prep, you might end up feeling less motivated...but remember? You have taken this courageous step to chase your dreams!
Be at it, Keep at it!
#courage
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Tip 6 Breathe
This is a good deep breathing method. It is quick and easy.
You are bound to be stressed right now. It is okay, but you can surely manage it by techniques like deep breathing.
#mains #deepbreathing
This is a good deep breathing method. It is quick and easy.
You are bound to be stressed right now. It is okay, but you can surely manage it by techniques like deep breathing.
#mains #deepbreathing
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Tip 7 Don't lose hope!
Keep going, keep going and keep going in your preparation! Try to focus on your prep and you right now. Give all what it takes, including taking care of your mind peace.
#keepgoing #mains
Keep going, keep going and keep going in your preparation! Try to focus on your prep and you right now. Give all what it takes, including taking care of your mind peace.
#keepgoing #mains
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Tip 8
Believe in your needs, your self
Know what you need right now and make yourself a highest priority than other people's opinions, approval, acknowledgement.
Last few days to make it the best attempt of your life.
#self
Believe in your needs, your self
Know what you need right now and make yourself a highest priority than other people's opinions, approval, acknowledgement.
Last few days to make it the best attempt of your life.
#self
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Tip 9
Internalise Stop Pause Breathe
You won't get the time to process and relax in the flow of the exam. If you panic too much your answer writing will be affected.
In this, steady breathing will help you regularise your body and mind. This will enable you to give your best.
Start from today. As you read the question, breathe and then start writing. Keep the constant awareness that you have to keep breathing.
#breathing
Internalise Stop Pause Breathe
You won't get the time to process and relax in the flow of the exam. If you panic too much your answer writing will be affected.
In this, steady breathing will help you regularise your body and mind. This will enable you to give your best.
Start from today. As you read the question, breathe and then start writing. Keep the constant awareness that you have to keep breathing.
#breathing
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Tip 10
Visual Imagery
1. Comfortably sit at one place, close your eyes.
2. Start visualising your exam day.
3. Visualise you have well slept, well fed, wearing comfortable clothes.
4. You are having all the needed stationary, you are focussing on your breathing. And solving one question at a time.
5. You may add more details of that day into your visualisation.
Do this everyday from today till your exam day. This will empower you to deliver your best on the very exact day of the exam.
#visualimagery
Visual Imagery
1. Comfortably sit at one place, close your eyes.
2. Start visualising your exam day.
3. Visualise you have well slept, well fed, wearing comfortable clothes.
4. You are having all the needed stationary, you are focussing on your breathing. And solving one question at a time.
5. You may add more details of that day into your visualisation.
Do this everyday from today till your exam day. This will empower you to deliver your best on the very exact day of the exam.
#visualimagery
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Tip 11
Cherish a cup of coffee/tea today
You are getting ready for some action packed days. Sit, relax and gather your thoughts together to get ready for the battlefield!
#readyformains
Cherish a cup of coffee/tea today
You are getting ready for some action packed days. Sit, relax and gather your thoughts together to get ready for the battlefield!
#readyformains
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Tip 12
Let emotions come and go
Avoid engaging in your emotions right now. Let them come and go.
#emotions
Let emotions come and go
Avoid engaging in your emotions right now. Let them come and go.
#emotions
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https://bit.ly/LevelUp_Mindset
Workshop on sleep is here for you. This is an offline batch. Sign up and attend the workshop to improve your sleep quality.
#sleephygiene #workshop
Workshop on sleep is here for you. This is an offline batch. Sign up and attend the workshop to improve your sleep quality.
#sleephygiene #workshop
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Tip 13
Acknowledge yourself
At night, acknowledge your efforts. Say this to yourself. 'I am ready for the exam, I have given my best!'
This will help you to regulate your anxious feelings.
#acknowledge
Acknowledge yourself
At night, acknowledge your efforts. Say this to yourself. 'I am ready for the exam, I have given my best!'
This will help you to regulate your anxious feelings.
#acknowledge
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Tip 14
Be like water
Be still, sparkle and go wild. You have reflected enough, you have done all the courses/study schedules/answer writings as suggested by seniors and mentors. Now is the time to sparkle and go wild.
This mains exam will truly leave a lasting impression for you and others!
#mains24
Be like water
Be still, sparkle and go wild. You have reflected enough, you have done all the courses/study schedules/answer writings as suggested by seniors and mentors. Now is the time to sparkle and go wild.
This mains exam will truly leave a lasting impression for you and others!
#mains24
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Tip 15
Get a good night's sleep
You have done well, you have done enough. Sleep well for all the exam days. For better recollection of knowledge.
#sleep
Get a good night's sleep
You have done well, you have done enough. Sleep well for all the exam days. For better recollection of knowledge.
#sleep
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All the best to all of you writing MAINS from tomorrow...as you step into your exams! Trust in the hard work and dedication you've put in.
Stay calm, stay focused, and remember—this is just one step in your journey. You've got this!
1. Keep focussing on your breathing as you write the exam.
2. Drink as much water when not writing exam.
3. Get proper sleep and food every night.
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Stay calm, stay focused, and remember—this is just one step in your journey. You've got this!
1. Keep focussing on your breathing as you write the exam.
2. Drink as much water when not writing exam.
3. Get proper sleep and food every night.
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Enroll!! if you haven't yet!
https://bit.ly/LevelUp_Mindset
Online batch students have observed great results in their sleep, screen time and studies after attending these 3 workshops. It's your chance to attend offline.
See you all at LevelUp for these workshops.
#workshopalert
https://bit.ly/LevelUp_Mindset
Online batch students have observed great results in their sleep, screen time and studies after attending these 3 workshops. It's your chance to attend offline.
See you all at LevelUp for these workshops.
#workshopalert
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