You are not your thoughts 💭
You are not your emotions 🧠
You are not your experiences 🌎
You

Then who are you?

You are defined by your values.

From today, we will discuss how we explore and adhere to our values.

#values

Recently, I got the privilege to meet Dr. Sanjeev Chopra, the former Director of LBSNAA, and hear him speak. His humble demeanor and insightful reflections on leadership and life were truly inspiring.

A memorable experience that highlighted the power of both knowledge and humility.

#LBSNAA

Emerging research reveals that air pollution not only harms the respiratory and cardiovascular systems but also significantly affects brain function, mental health, and cognitive abilities. According to the World Health Organization (WHO), a staggering 99% of the global population faces exposure to dangerous levels of air pollution, which means its detrimental effects on mental cognition could be widespread.

Solutions to protect mental health during high pollution days:

1. Stay Indoors: Limit outdoor activities and exercise indoors.

2. Mindfulness and Relaxation: Practice mindfulness or deep breathing exercises.

3. Connect with Others: Stay in touch with friends and family virtually.

4. Limit Media Consumption: Reduce exposure to negative news.

5. Healthy Diet and Hydration: Eat antioxidant-rich foods, drink plenty of water.

6. Break your study goals into shorter ones.

7. Professional Support: Seek help from a mental health professional if needed.

#pollutionblues

Hello, see you all at the Stress Management workshop tomorrow, 5-7 PM @ LevelUp IAS.

🎬 Gear up for our second movie screening!

Open to All – Watch Inside Out 2 (2024) at LevelUp IAS!

👉 Register Here: https://bit.ly/LevelUp_FREE_Movie

Date: 1st December | Time: 5 PM
📍 Location: LevelUp IAS, Karol Bagh
LevelUp IAS, Karol Bagh Centre (https://maps.app.goo.gl/tNGTrbR4KmxBa6um8) 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh

Inside Out 2 (2024) is the much-anticipated sequel that takes us back into Riley’s mind as she navigates the rollercoaster of teenage life. This time, new emotions join the team, adding depth and humor to the journey of understanding feelings and mental health.

Perfect for UPSC aspirants, the screening will be followed by an insightful discussion on how these themes connect to mental well-being and UPSC preparation.

Invite your friends too!

📞 For queries, call: 08045248491 / 7041021151

We are starting... Hurry up!

Dear all, we are ready with our Online workshop Stress Management. Join in!
Others who have attended offline, can attend again too!

See you all at 11 AM.

Thank you everyone for attending the workshop today.

Our upcoming workshop is Concentration and Memory techniques. Try to attend offline if possible. Link to register: https://bit.ly/LevelUp_Mindset

Also, come join us for the movie screening and discussion on 1st December. Link to register: https://bit.ly/LevelUp_FREE_Movie

Thanks,
Sonali 🌿🌸

Are you geared up at your preparation? Or waiting for inspiration?

#showup #inspiration

Don't fight, accept and move on!

Good night everyone 💤

#negativeselftalk #beliefs

Re- Navigate :) don't stop.

Do you agree?

As an aspirant, we are aware of our numerous strengths. Rather we enter UPSC as we observe some strengths in us. At the same time, are building number of strengths and skills everyday!

#perfectimperfect #self

Link for today's workshop (Concentration and Memory Techniques) is shared with all of you on your WhatsApp and email.

See you!

Also, a movie screening today! Join in big numbers to enjoy the most.

https://bit.ly/LevelUp_FREE_Movie

#movie #insideout2