You are well prepared. Try to stay balanced and calm. You have taken your best efforts and it's time to stay hopeful and confident about the exam day.
#hope
#hope
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Forwarded from Nikhil Sheth - History and Culture
Dear aspriants,
The exam is just 24 hours away now. Make sure you spend these last 24 hours in a calm and positive way.
You’ve worked hard for months — that effort is within you. Trust it. Everything you’ve studied is stored in your mind. The moment you read the questions in the exam, the right answers will start surfacing — have faith in that.
Whether the paper feels easy or tough, don’t let it shake your focus. Stay steady. Read every question carefully, read all the options properly, and only then attempt the answer. Go one question at a time — complete the paper calmly and with full attention.
The more calm and steady you are, the better your performance will be.
Tonight itself, plan all the small but important things: how you’ll reach the centre, what time you’ll leave, keep your small snack box and water bottle ready, and most importantly, carry your pen, writing materials, and hall ticket without fail.
Go to the exam with a peaceful mind and a positive heart. And once you’re inside the exam hall — stay composed and confident.
Wishing you all the very best from the bottom of my heart!
The exam is just 24 hours away now. Make sure you spend these last 24 hours in a calm and positive way.
You’ve worked hard for months — that effort is within you. Trust it. Everything you’ve studied is stored in your mind. The moment you read the questions in the exam, the right answers will start surfacing — have faith in that.
Whether the paper feels easy or tough, don’t let it shake your focus. Stay steady. Read every question carefully, read all the options properly, and only then attempt the answer. Go one question at a time — complete the paper calmly and with full attention.
The more calm and steady you are, the better your performance will be.
Tonight itself, plan all the small but important things: how you’ll reach the centre, what time you’ll leave, keep your small snack box and water bottle ready, and most importantly, carry your pen, writing materials, and hall ticket without fail.
Go to the exam with a peaceful mind and a positive heart. And once you’re inside the exam hall — stay composed and confident.
Wishing you all the very best from the bottom of my heart!
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UPSC prelims results are out.
If your score is as per your prediction and wish, keep up with the next steps.
If it is not the case; stay around people, visit your hometown for a few days. Take a break tonight from any planning, strategising... Stay hydrated and keep deep breathing.
Regards,
Sonali 🌻
If your score is as per your prediction and wish, keep up with the next steps.
If it is not the case; stay around people, visit your hometown for a few days. Take a break tonight from any planning, strategising... Stay hydrated and keep deep breathing.
Regards,
Sonali 🌻
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Which technique would you like to explore this week? These may sound simple but difficult to bring them in practice.
A relaxed nervous system can enhance your study skills.
#cognition
A relaxed nervous system can enhance your study skills.
#cognition
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Hello everyone,
I know some of you are finding it hard to get back into study mode, so let’s go back to the basics:
1. Get moving:
Yes, Delhi is super hot right now, but try to move a little every day. Go for a walk, stretch in your room, or catch up with a friend at the park. Any movement helps your mind feel fresh.
2. Clean up your space:
Organize your notes, clear your table, and tidy up your room. You can even put up some new posters or charts to make your study space more fun and motivating.
3. Start smal l:
Set tiny study goals. Once you stick to them for 3–4 days, slowly increase the target. Build up bit by bit—you’ve got this.
🌻🌻
#restart
I know some of you are finding it hard to get back into study mode, so let’s go back to the basics:
Yes, Delhi is super hot right now, but try to move a little every day. Go for a walk, stretch in your room, or catch up with a friend at the park. Any movement helps your mind feel fresh.
Organize your notes, clear your table, and tidy up your room. You can even put up some new posters or charts to make your study space more fun and motivating.
Set tiny study goals. Once you stick to them for 3–4 days, slowly increase the target. Build up bit by bit—you’ve got this.
🌻🌻
#restart
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In continuation of how to get back to study mode:
4. Health checkup:
Check your vitals like vitamin D, B12. Consult a Dr for vitamin supplements. They have a huge impact on our cognitive skills (thinking, memory, etc)
5. Keep your family in loop: Although isolation may seem more comfortable, keep socializing with friends and family.
6. Breathing techniques: Choose any one breathing technique that you will follow every day.
All the best!
Check your vitals like vitamin D, B12. Consult a Dr for vitamin supplements. They have a huge impact on our cognitive skills (thinking, memory, etc)
All the best!
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Register for FREE Workshop | Concentration and Memory techniques
Join us for an exclusive session on Concentration & Memory Techniques with Ms. Miti Sheth (MA Counselling Psychology). Learn practical tools to improve focus, enhance retention, and study smarter for UPSC and beyond!
📅 Date: 19th July, Saturday 🕜 Time: 1:30 PM – 2:30 PM 📍 Mode: Offline at LevelUp IAS
✅ Open to all aspirants | FREE Registration | Fill out the form below to confirm your spot!
https://forms.gle/Q76Vz8b4iGhg2prD6
Join us for an exclusive session on Concentration & Memory Techniques with Ms. Miti Sheth (MA Counselling Psychology). Learn practical tools to improve focus, enhance retention, and study smarter for UPSC and beyond!
📅 Date: 19th July, Saturday 🕜 Time: 1:30 PM – 2:30 PM 📍 Mode: Offline at LevelUp IAS
✅ Open to all aspirants | FREE Registration | Fill out the form below to confirm your spot!
https://forms.gle/Q76Vz8b4iGhg2prD6
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Speak with Sonali
Register for FREE Workshop | Concentration and Memory techniques Join us for an exclusive session on Concentration & Memory Techniques with Ms. Miti Sheth (MA Counselling Psychology). Learn practical tools to improve focus, enhance retention, and study smarter…
This is tomorrow! Register and attend the workshop to boost your concentration and memory skills.
#workshop
#workshop
Let us now discuss how to return from each zone to the performance zone:
1.Survival zone to Performance zone
Survival Zone (High Energy, Negative Emotion):
You feel anxious, angry, or overwhelmed. This often comes when facing setback, exam fear, or feeling judged.
💡 If You're in the Survival Zone (anxious, restless, angry):
Pause & Breathe:
→ Use the 4-7-8 breathing technique. (Inhale 4 sec, hold 7 sec, exhale 8 sec)
→ Calms the nervous system and reduces mental overload.
Prioritize:
→ Don’t look at the entire syllabus at once. List 3 things for the day. Finish them well.
Offload Emotion Safely:
→ Journaling or voice notes to yourself help acknowledge frustration without bottling it.
Don’t Isolate:
→ Talk to one friend or a mentor. Expression defuses emotion.
#mentalwellbeing #performance
1.
Survival Zone (High Energy, Negative Emotion):
You feel anxious, angry, or overwhelmed. This often comes when facing setback, exam fear, or feeling judged.
💡 If You're in the Survival Zone (anxious, restless, angry):
Pause & Breathe:
→ Use the 4-7-8 breathing technique. (Inhale 4 sec, hold 7 sec, exhale 8 sec)
→ Calms the nervous system and reduces mental overload.
Prioritize:
→ Don’t look at the entire syllabus at once. List 3 things for the day. Finish them well.
Offload Emotion Safely:
→ Journaling or voice notes to yourself help acknowledge frustration without bottling it.
Don’t Isolate:
→ Talk to one friend or a mentor. Expression defuses emotion.
#mentalwellbeing #performance
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