Telegram Web Link
What If Spider-Man is from Hyderabad?
https://redd.it/1o6i7tw
@rhyderabad
Finally saw the Buddha Statue at Hussain Sagar in person!
https://redd.it/1o6iwa6
@rhyderabad
Is Hyderabad really a Green City?
https://redd.it/1o6k200
@rhyderabad
sometimes i feel like a google doc that everyone stopped editing
https://redd.it/1o6s51v
@rhyderabad
Media is too big
VIEW IN TELEGRAM
Super risky road behaviour opp Sarath city mall flyover

https://redd.it/1o6mquf
@rhyderabad
Anyone else accidentally "fiber-maxed" and regretted it later???

Ever get influenced by one of those smoothie posts bragging: *“60g fiber in one bowl!”* and think, “**Yeah, I could totally handle that”?**

**Spoiler: I could not.**
Turns out that “60g” is basically a fiber bomb made of oats, chia, spinach, and a heroic scoop of psyllium powder. Add a few healthy snacks and suddenly you are way past the comfortable 30–35g daily range.

My gut? Immediate regret. Bloating, gas, and one very fast jog to the bathroom.

It made me realize, ***Your Gut Needs Adaptation, Not Competition***

**Now I’m sticking to:**

* **Around 25–30g total per day**
* **Mostly real food (lentils, oats, veggies)**
* **Slow increases if I add more**

what’s the worst fiber overload story you’ve had?

Have you found a balance that actually works for your gut?

https://redd.it/1o72k4d
@rhyderabad
Guys, I think he’s fixing the light…
https://redd.it/1o7499h
@rhyderabad
2025/10/22 03:09:44
Back to Top
HTML Embed Code: