Namoonni akkamitti araada keessatti kufuu danda’uu?
Miira ofii si’eessuu yookaan jijjiiruuf
Na gammachiisa jedhanii waan yaadaniif
Ilaalanii deebi’uudhaaf
Hojii isaaanii irratti xiyyeeffannoo argachuuf.
Dhiibbaa hiriyootaan/naannoon
Miseensa maatii fakkeenya fudhachuun
Hirriba ofirraa dhorkuuf.
Dhukkubbii irra fayyuuf (pain relief)
Miidhaa isaa irraatti beekumsa dhabuun
Bifa salphaa ta’een waan argataniif
Hariiroo namoota waliin qaban cimsuuf
Ofitti amanamummaa daran cimsachuuf
Nama gammachiisuuf yookaan hiriyoota isaanii waliin turuuf.
Jireenya isaanii keessatti irra deddeebbiin kuufaatii yoo galmeessan gadda isaanii araada keessa dhokfachuuf.
Miira saal-qunnamtii keenya dabala jedhanii waan yaadaniif.
Rakkoo maatii keessa jiru irraanfachuuf.

Kitaaba fayyaa sammuu keessaa kan fuudhame.

Tolasaa Burqaa Ogeessa fayyaa sammuu Xiinsammuufi hawaasummaa (MHPSS Officer)

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Of Jalatti Fincaa'uu!( #Bedwetting)

Rakkoon kun sababa ujummoon fincaanii yeroo hirriba keessa jiran fincaan too'achuu dadhabuutiin dhufa. Daa'imman keessatti balinaan kan argamu ta'us darbe darbee dargaggoota fi nama guddaa keessattis ni mul'ata.

Rakkoo kana akkamitti hir'suu dandeenya?

√ Yeroo gara hirribaa deemuf jedhanitti bishaani fi dhangalaa biroos dhuguu dhiisu ykn xiqqeessu.
√ Alkoolii, Buna fi shaayii hirriba dura fudhachuu dhiisu.
√ Rafuu keenyan dura Fincaa'uu.
√ Wantoota yeroo hirribatti nu dhiphisan furuu.
√ Ofitti amanamumma cimsuu.
HUBANNOO:
Of Jalatti Fincaa'uun sababa dhukkuba biratiif akkasumas rakkoo xiinsammuutin wal qabatee nama muudachuu waan danda'uuf baayyee kan nu rakkisu taanan mana yaala deemani yaala barbaachisu fudhachuun gamnummaadha!

Fayyaa hin dhabiina

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Namni Sigaara Aarsu hin Dolloomuu.
Sababiin isaa Dafee Du'a.
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No one is immune to mental health struggles. It's a reminder that we all need to prioritize our mental well-being.

Dammaqsituun fayyaa sammuuf kennamu hin jiru.
Kanaaf hundi keenyi sammuu keenyaaf dursa kennuu qabna kan jennuuf.
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Milkaa'inaafi kufaatii

Kutaa_2ffaa

Akka yaadnu kanatti addunyaa kana dhuunfachuu hin dandeenyu garuu tajaajillee darbina.
Kanaaf tajaajila kennitu keessatti Jagnummaadhaan warra kaan caaltee argamuu qabda. Waan ati hojjettu marti maamilakee gammachiisuufi ofitti harkisuu qaba. Yoos dorgomaa cimaa ta'uu dandeessa. Dorgommiin immoo dafqaa irra darbee hanga dhiiguutti wareegama si kanfalchiisuu mala. Kanaaf dorgommii dura injifachuuf abdii qabaachuu qabda. Yoo abdii qabaatte yaaddoof hin saaxilamtu. Nama biraaf hojjechuu irratti yerookee hin qisaasessiin. Dhugaa dubbachuuf ani ofiikoofan hojjedha.
Yoo ofiikoofan hojjedha ta'e milkaa'inni namoota biraas na gammachiisa. Sinis si gammachiisa.

👍👍👍kutaa 1ffaa dubbisuu hin dagatiin
Itti fufa.
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Dhiirotni hin fuune Shamarree kana yoo argitan..
1. Durba nama kamiyyuu biratti akka si jaallattu dubbachuudhaf kan ija hin laafne.
2. Durba fageenya kamirayyuu yoo jiraatte sirrati nama kan biraa kan hin daballe.
3. Durba akka hiriyaatti utuu hin taanee, akka abbaa manatti si kabajju.
4. Dubra akka Mootitti si kunuunsitu.
5. Durba hojii kamiyyuu, salphaa illee yoo ta'e sababii yaadakee kabajju qofaaf dursitee si mariisistu.
6. Durba hojjettee jijjiiramuutti kan amantu.

Kan harka jirtu waan kana hunda keessa 4 ol yoo qabaatte qabaa tolchi.
Yoo naannookee jiraatte ijakee banii ilaali.
Namni siif ta'u faanakee jala jiraachuu danda'a.
Wan sadii qofaan waan gaa'illikee borii jannata ta'uu hin danda'u.

#Waan namni biraan akka siif godhu barbaaddu dursii namaaf godhi.

Hospitalaa Amaanu’el irraa

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Baga ayyaana du'aa ka'uu geessan!
Ayyaana nagaafi jaalalaa isiniif haa ta'u.
Fayyaa sammuu fayyaa hunda keenyaati.

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Hammina dhibee Mukaa'uu.

Kutaa 1ffaa
Yeroon isaa gara galgalaa ture. Biiftuun lixuudhaaf ifa ishee xiqqeesitee mukkeen irraan balaqeessutti jirti. Qilleensi isaa hedduu cimaa hin turre, keessa deemuudhaaf baay’ee nama hawwata. Mooraan Yuunibarsitii Haramayaa barattootaan guuteera. Hundi isaaniituu fiigicha irra waan jiran fakkaatu. Kaaffeen barattoonni nyaata itti sooratan banamee daqiiqaan 30 caalaan waan darbe miti. Barattoonni baay’een gara Kaaffeetti imaluu irra jiru. Kanneen biroo immoo gara mana dubbisaatti, kaan isaanii iddoo kubbaan itti taphatamuu fi ispoortiiwwan garagaraa itti hojjataman keessaa mul'atu. Biliseenis Yuunibarsiitii Haramayaatti barattuu Muummee Injenaringii Ijaarsaa (Civil Engineering)ti. Guyyaa kana uumama ilaaluun itti toleera. Hiriyyaa ishee Marartuu wajjiin teessee of duubatti deebitee bu'aa ba'ii ulfaataa waggaa lamaan darban keessa dabarsite yaadachuu eegalte. Yaadaan gara duubaa deemanii “cillim” jedhan. Dukkana yaadaa keessa galaana yaadaa waliin seenanii bahuu dadhaban. Biliseen yeroo nyaara gudunfitee fuula guurtee, ija diimeffatee “Ani” jettee eegaltu. Marartuun qalbiin ishee butamee “haa” jettee akkuma afaan ishee xiqqo saaqxetti jirti. Baalleen ijashee walirraa banamee ijji ishee jechoota afaan Biliseefi sochii miirashee riitimii eegee faana weeddisaa jira. Gurra isheen hiriyaasheef ergifte sun utuu boombiin dhoo’ee dhagahuuf yeroo hin qabu.
...
....
Itti fufa.

Reaction (like)15 ol yoo argatte. Itti fufee dhiyaata.

Tolasaa Burqaa
Hospitaala Amaanu’el irraa.

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Hammina dhibee Mukaa'uu
Kutaa 2ffaa.

Biliseen barumsa ishee waggaa 1ffaa xumurtee ganna
gara maatiitti yeroo deebitetti ture, guutummatti
waanti amala isheen kanaan dura qabdu irraa adda ta'e
irratti mul'achuu kan eegale. Gaddi humnaa olii kan
sababa hin qabne suutuma suutaan jireenya ishee
too'ataa dhufe. Wantoonni kanaan dura ishee gammachiisan gammachuu isheedhaaf laachuu
dhiisanii jiru.Jireenyi ishee osoo
isheen hin feene abdii
kutannaadhaaf harka qabee ishee laate. Hirribni ishee
irraa baqachuudhaan hirriba tasgabayaa rafuun hawwii
qofa jalaa ta'e. Hariiroon isheen namoota wajjiin duraan qabdus
guutummatti
geeddarameera.
Namootatti hin dhiyaattu, kophaa dabarsuu filatti. Biliseen duraan
tattaafattuufi of qabduu turte. Erga mallattoon kun
irratti mul'achuu eegalee qulqullinna ofii eeggachuus
dhiistee jirti. Waanti isheen balleessite tokkos osoo hin
jiraatin akka waan yakkamtuu taateetti of yaaddi.
Rakkoo ishee mudate kanaaf maatii fi ollaan ishees
hedduu dhiphatanii waan danda'an hundaanis ishee
wajjiin ta'uudhaaf yaalaa turan. Garuu mukuun kun
ishee gadi dhiisuu hin dandeenye.
Osoma bifa kanaan jirtu yeroon gara kampaasitti
deebi'an itti dhiyaataa dhufe. Gara Yuunibarsitiitti
deebi'uudhaaf kaka'uumsa dhabdee jirti. Deemuu
dhiisudhaaf maatii fi namoonni naannoos akka isheen barumsa addaan kuttu hin barbaadan. Gaafa guyyaan
waamichaa ga'u filannoo biraa waan dhabaniif abbaa
ishee wajjiin ta'anii gara Kampaasichatti imaaluudhaaf
dirqaman. Erga mooraa gahanii booda abbaan ishee
hiriyyoota isheetti waan jiru hundaa itti himee karaa
maraan ishii bira akka dhaabbatanii jajjabeessanii fi
yoo wanti addaa jiraate immoo bilbilaan akka wal
hubachuu danda'an haala mijeessee gara manaatti
deebi'e. Gara mooraatti deebitee yeroo muraasa booda
barumsaaf asii achi figuun itti ulfaachaa dhufe.
Abbaltiin garagaraa baayyachuu fi qorumsoonni
qoraman hedduun ciccimaa ta'uun rakkinni Bilisee
daraan akka itti hammatu taasise. Boodarra daree
barnootaa deemuudhaafis guutummatti kaka'uumsa
dhabde. Abdii kutannaan jireenya ishee weeraree fudhate. Jiraachuudhaaf sababa dhabde! Kana irraa
ka'uun du'uun akka waan furmaata rakkoo ishee
ta'eetti yaaddi.
Bifuma kanaan osoo jirtu galgala guyyaa dilbataa tokko
wanti hin eeggamne ta'e. Hiriyyoonni Bilisee hunduu
dubbisuudhaaf gara mana dubbisaatti deemanii jiru.
Biliseen kophaa ishee doormii keessatti haftee turte.
Halkan keessa naannoo saa'atii shanitti hiriyyaa
hedduu Biliseetti dhiyaattu kan taate Iftuun gara
doormitti yeroo deebitu waan ijji ishee argee amanuu
hin dandeenye tokkotu ishee mudate....

Itti fufa.

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"Why We Sleep" by Matthew Walker delves into the science of sleep and its critical role in our health and well-being.

Here are ten lessons from the book:

1. Sleep is Essential for Health: Sleep is not a luxury; it is a fundamental biological need crucial for physical, mental, and emotional health. Prioritize getting enough high-quality sleep each night.

2. Understand the Stages of Sleep: Sleep consists of different stages, including non-REM (rapid eye movement) and REM sleep, each serving essential functions for memory consolidation, cognitive function, and emotional regulation.

3. Consistency Matters: Maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock and improves overall sleep quality.

4. Create a Sleep-Friendly Environment: Optimize your sleep environment by keeping your bedroom cool, dark, quiet, and comfortable. Minimize exposure to light and noise, and consider using blackout curtains, white noise machines, or earplugs if needed.

5. Limit Exposure to Screens Before Bed: Avoid exposure to screens (phones, tablets, computers, TVs) before bedtime, as the blue light emitted can disrupt your body's natural sleep-wake cycle and interfere with your ability to fall asleep.

6. Limit Caffeine and Alcohol: Limit consumption of caffeine and alcohol, particularly in the hours leading up to bedtime. Both substances can disrupt sleep patterns and reduce sleep quality, leading to fragmented or shallow sleep.

7. Regular Exercise Promotes Better Sleep: Engage in regular physical activity, as it can promote better sleep quality and duration. Aim for at least 30 minutes of moderate exercise most days of the week, but avoid vigorous exercise close to bedtime.

8. Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, or gentle stretching into your bedtime routine to help calm the mind and prepare your body for sleep.

9. Limit Napping: If you struggle with nighttime sleep, limit daytime naps to 20-30 minutes and avoid napping late in the afternoon or evening, as it can interfere with your ability to fall asleep at night.

10. Address Sleep Disorders: If you consistently have trouble sleeping or experience symptoms of a sleep disorder such as insomnia or sleep apnea, seek medical evaluation and treatment. Addressing underlying sleep disorders is essential for improving overall sleep quality and health.

These lessons from "Why We Sleep" shed light on the importance of prioritizing sleep and adopting healthy sleep habits to optimize physical, mental, and emotional health.

#via_ Monenus Teshome ( mental health specialist ) from Jimma hospital

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Hammina dhibee Mukaa'uu
Kutaa 3ffaa

Biliseen siree irraa lafatti kuftee jirti! Hoomachi afaan ishee keessaa jigaa jira. Yeroo kana argitu Iftuun of too'achuu hin dandeenye. Sagalee ishee ol kaastee iyyite! Namoonni birmataanii yeroo dhufanitti Biliseen hedduu laafteerti. Wantichi yaalii of ajjeesuuti! Meeshaan isheen qoricha keessaa dhugde lafatti kufee mul'ata. Hatattamaan osoo hin turre Ambuulasiin barrisaa dhuftee Bilisee du'aa fi jireenya gidduu jirtu gara hospitaala Caffee (Hiwoot Faanaa) tti qajeelchite. Yaala barbaachisu hunda argattee guyyaa lammaffaa isheetti of barte. Uumaa wajjiin ta'anii ogeeyyiin fayyaa lubbuu ishee oolchanii jiru. Erga isheen bayyanattee, jajjabaattee booda rakkina kanaan ishee gahe gadi fageenyaan akka ilaalamtuuf gara kutaa yaala sammuutti geeffamte. Kutaan kun kutaa dhukkuboonni sammuu itti yaalamaniidha. Hawaasa keessatti yeroo baay’ee dhukkubni sammuu gosa tokko qofa akka ta'etti hubatama. Kana irraa ka'uudhaan namoota rakkoon sammuu isaan muudate hundaayyuu bakkuma tokkotti "Maraataadha", "Maraattuudha", "Fayyaa hin qabu" fa'a jedhanii yeroo waaman ni mul'ata. Dhugaan jiru garuu isa kanaa miti. Dhukkubni sammuu gosoota danuu qaba. Mallattooleen isaanis garagara. Gara Biliseetti deebineerra. Akkuma gara kutaa yaala sammuu kanatti geeffamteen waa'ee rakkina fi dhukkuba ishee ogeessa yaala sammuu wajjiin bal'inaan irratti haasa'an. Dhuma irratti Biliseen dhukkuba sammuutiin rakkachaa akka turte mirkaneessan. Dhukkubni kun hawaasa keessatti bal'inaan kan argamuudha. Mallattooleen Bilisee irratti mul’achaa turan kanneen akka sababa malee humnaa ol gadduu, gammachuu dhabuu, abdii kutachuu, miirri yakkamaa itti dhagahamuu fi kanneen biroos mallattoolee mukuu cimaati.....

Itti fufa
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Akkuma dubbiftaniin waliif dabarsaa
@sammuukoof join godhaa!
Maatii fayyaa sammuu ta'uudhaan gorsa waliirra hin citne qooddadhaa!
@sammuukoof

The book "Why 'A' Students Work for 'C' Students and 'B' Students Work for the Government" by Robert Kiyosaki challenges the traditional notion that academic success is the key to financial prosperity. The author argues that many successful entrepreneurs and business leaders were not necessarily the top students in school but instead developed skills like creativity, problem-solving, and communication outside of the classroom.

👉 Chapter 1: The Myth of Straight A's

- The traditional education system emphasizes the importance of getting straight A's, but this doesn't necessarily translate to success in the real world.
- Straight A students are often too risk-averse and lack creativity and innovation.
- C students are more likely to take risks, learn from failure, and have an entrepreneurial spirit.

👉 Chapter 2: The Importance of Financial Education

- The education system does not provide adequate financial education, which is necessary for success in the real world.
- C students are more likely to learn about finance through hands-on experiences, such as starting a business or investing in the stock market.
- A students often end up in debt because of their lack of financial education.

👉 Chapter 3: The Power of Networking

- Success often depends on who you know, not just what you know.
- C students are more likely to develop strong networking skills because they prioritize building relationships.
- A students may struggle in the real world because they focus too much on academic achievement rather than building connections.

👉 Chapter 4: The Importance of Sales and Marketing

- Sales and marketing skills are crucial for success in most industries.
- C students are more likely to have developed these skills through practical experience, such as running a business or working in sales.
- A students may struggle to acquire these skills because they are not typically taught in the traditional education system.

👉 Chapter 5: Embracing Failure

- Failure is a necessary part of the learning process.
- C students are often more comfortable with failure because they have experienced it more frequently.
- A students may struggle with failure because they are taught to avoid mistakes at all costs.

👉 Chapter 6: The Benefits of Entrepreneurship

- Entrepreneurship provides opportunities for financial freedom, creativity, and personal fulfillment.
- C students are more likely to excel in entrepreneurship because they have a risk-taking mindset and the ability to learn from failure.
- A students may struggle in entrepreneurship because they are risk-averse and less likely to embrace failure.

👉 Chapter 7: The Value of Taking Action

- Success requires taking action and implementing ideas, not just thinking about them.
- C students are often more action-oriented and willing to take risks.
- A students may struggle with taking action because they are taught to focus on analysis and planning rather than execution.

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MY ADVICE TO YOUTHS

1. Your control of your sexual urges will be the reason you are either successful or a failure.

2. Porn and masturbation is the greatest killer of success. It stunt and destroy your brain.

3. Avoid drinking alcohol like a camel drinking water. Nothing worse than losing your senses and acting a fool.

4. Keep your standards high and don't settle for something because it's available.

5. If you find someone smarter than you, work with them, don't compete.

6. No one is coming to save your problems. Your life's 100% is your responsibility.

7. You shouldn't take advice from people who are not where you want to be in life.

8. Find new ways to make money. Make money and ignore the jokers who mocks and make fun of you.

9. You don't need 100 self-help books, all you need is action and self discipline. Be disciplined!

10. Avoid drugs. Avoid weed.

11. Learn skills on YouTube not wasting your time consuming shitty content on Netflix.

12. No one cares about you. So stop being shy, go out and create your chances.

13. Comfort is the worst addiction and cheap ticket to depression.

14. Prioritize your family. Defend them even if they stink, even if they are idiots. Cover their nakedness.

15. Find new opportunities and learn from people ahead of you.

16. Trust no one. Not a single person no matter how tempted. Believe in yourself.

17. Don't wait for miracles make them happen. Yes you can't always do it alone but don't listen to the opinion of people.

18. Hardwork and determination can make you achieve anything.
Humbling yourself only takes you higher.

19. Stop waiting to discover yourself. Create YOU instead.

20. The world won't slow down for you.

21. No one owes you anything.

22. Life is a single-player game. You’re born alone. You’re going to die alone. All of your interpretations are alone. You’re gone in three generations and nobody cares. Before you showed up, nobody cared. It’s all single-player.

23. Your life path is designed in such a path that you feel needy, depressed and weak all the time. And there's only one way out, which is deciding to get out. No one but you will save yourself and your loved ones.

24. Not everyone has the same heart as you. Not everyone is honest with you as you are with them. You will meet people who will use you for their gain and then discard you once that section of their life has passed and they are fulfilled. Stay woke.

25. By age 25, you should be smart enough to:
→Celebrate the success of others
→Avoid jealousy and envy
→Keep an open-mind
→Avoid assumptions
→Act with intention
→Practice gratitude
→Speak honestly
→Exercise daily
→Avoid gossip
→Eat clean
→Forgive
→Listen
→Learn
→LOVE

Time waits for no one.

STAY BLESSED 🙏❤️

EEBBA KITAABA FAYYAA SAMMUU

Kitaabni Kun kitaaba saayinsii fayyaa, ogeessota ogummicha keessa jiraniin kan barreeffame yoo ta'u;  Ogeessota fayyaa sammuu gita gara garaa irra jiran 30 oliin ilaalameera. Dabalataanis Hospitaala Ispeeshaalayizdii Sammuu Amaanu’eel dabalatee Hospitaalota tajaajila fayyaa sammuu kennan gara garaa, waldaa fayyaa sammuu Itoophiyaafi Ogeessota Yuunivarsiitiiwwan buleeyyin  kan gulaalamedha.

Kana malees, gama ogbarruutin Waldaa Barreessitoota Oromiyaatiin seecca'amee,  Deeggarsa Yuunivarsiitii Jimmaa, abbootii qabeenyaafi Hospitaala Ispeeshalayizdii Sammuu Amaanu’eelitiin maxxanee  Hagayya 12, 2016 Hoteela Internaashinii Ililliitti eebbaaf qophaa'ee jira.
Kitaabni kun qabxiiwwan gurguddoo armaan gadii irratti xiyyeeffatee barreeffame.
1. Waa’ee fayyaa sammuu irratti hubannoo hawaasa keenyaaf uumuuf.
2. Yaadotaafi ilaalchota dogoggoraa waa’ee dhibeewwan sammuu hir'isuuf.
3.  Dhibeewwan sammuu beekamoo, rakkoowwan araadan walqabatanifi dhibeewwan gaggabdoo irratti ibsa baldhaa kennuuf.
4. Maqaa balleessiifi loogii akkasumas qoolliffannaa namoota dhibee sammuu qaban irratti taasifamu falmee sirreessufi
5. Tarkaanfiwwan qaamonni garagaraa tajaajila fayyaa sammuu kennuuf taasisan jajjabeessuufi tajajilamtoonni gara yaalaatti  akka dhufan onnachisuu dabalata.

           Irratti hirmaadha.
Gurmuu ogeessota yaala sammuutin

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