😬Have your heard about the dangers of vegetable oils?

😦Some even say they were used as a machine lubricant

🤔What are other cons of Vegetable oil?
• Can cause a heart attack
• Joint pain
• Dementia

And much more!

🙅‍♂️Oils that should be avoided :
• Soybean
• Corn
• Canola
• Sunflower
• Safflower

💁‍♀️Use these instead :
• Extra virgin olive oil
• Beef tallow
• Butter
• Avacado oil
• Coconut oil

Changing to these will not only will decrease risk of cancer but also nourish your body with amazing benefits!

🌱Make the change today!

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Even though they may seem
quiet, plants are actually great
communicators.

They will tell you what they need as long as you are able to read the leaves. Here are some common signs your plant needs a little TLC:

1️⃣ Brown, crunchy leaves: Your plant may need more water or more humidity.
2️⃣ Yellow at the edges: You may be overwatering your plant. Make sure you wait until the soil 1-2 inches deep is fully dry between watering.
3️⃣ Pale and limp, or leaning to the side: Your plant needs more sun. Relocate the pot to a window with bright, indirect light.
4️⃣ Burnt top of leaves: Your plant is getting a sunburn and could use a little more shade (at least until they start making sunscreen for plants)

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🍃Navigating Natural Wellness

Have you ever pondered the vast potential our body holds within?

It's intriguing that such answers might lie in a seemingly small region - our belly button.

🌍Cultures from the East, especially practices rooted in Ayurveda, have long hailed the importance of the navel in maintaining balance in the body's energy systems.

🔍Scientific Exploration & Benefits :
1. It retains a connection to our prenatal life.
2. Acts as a conduit, bridging the external and internal realms of our body.

When contemplating therapies, specificity is key. Thus, let's scrutinize further

Top 4 Oils and Their Potency :
1. Castor Oil - Renowned for its profound detoxifying attributes, this oil, when applied to the navel, has the potential to significantly aid in alleviating specific health concerns. Yet, it’s paramount to use it judiciously given its potent properties.
2. Olive Oil - It doesn’t just serve culinary purposes. Rich in antioxidants, it rejuvenates the skin around the navel.
3. Jojoba Oil - An optimal choice for hydration without overpowering sensitivity.
4. Ginger Oil - A natural remedy, known to soothe and bolster digestion.

⛔️“Alzheimer’s is a physician CAUSED disease!!!

It didn’t even occur in people over 40 years ago!!! And now it’s the #4 killer of people in the USA over age 65!!

What is Alzheimer’s disease? Well, it’s the disappearing of your brain’s insulation, the Myelin!! What is Myelin made out off? It’s made from CHOLESTEROL!!!

”If you go on a low Cholesterol diet or cholesterol medication, it’s the fastest way to Alzheimer’s disease”

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Homemade All Natural Mustard

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Flour tortillas are one of the easiest and fastest breads you can make at home — they require no yeast, no special equipment, minimal kneading, and just one short rest period.

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Secrets of History | Cancer truth files

Find out the best ways to get rid of bloating fast, and learn why you're bloated in the first place.

In this video, we're going to talk about how to stop bloating fast.

If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating.

Certain foods can cause bloating and digestive discomfort, including:
• Junk food
• Sugar alcohols (sweeteners)
• Greens
• Cruciferous vegetables
• Dairy
• Keto snacks
• Fiber

Stress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut.

Let's talk about the five causes of bloating in each of your primary digestive organs.

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Healthy By Celery

Alkalizing
Cancer fighting
Anti-inflammatory
Regulates blood pressure
Alzheimers prevention
And more!

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Chronic pain? Expensive painkillers? Ever thought about a more natural alternative?

Less on chemicals, more on nature! Get effective pain relief from ancient remedies used for millennia without the side effects.

What's the hype about?

Historical Roots - Our ancestors relied on willow bark for pain relief long before modern medicine.
🌿 Whole Plant Benefits - It's not just about the pain relief – the whole bark offers various health benefits.
📖 Studies - Scientific evidence suggests willow bark contains salicylic acid, a natural predecessor to modern aspirin.

🌿What are the benefits?
- Pain Soothing
- Fight Inflammation
- Skin Health
- Fever Reducer

💧 Willow Bark Tea :
1. Select young branches from a white willow tree and strip the bark.
2. Boil water and add a handful of dried bark.
3. Let it infuse for 10-15 minutes.
4. Strain and enjoy warm.

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If you don’t like your smoothie thick or foamy, I would recommend straining the mixture so that you get a juice.

I think I’ll do this next time for myself as well.

FULL RECIPE 👇🏾
1/2 cup aloe Vera gel
1/2 of a whole cucumber
2 medium sized carrots
1 cup of kale leaves
1 cup of mixed berries
1 cup of pineapple chunks

🌱 This is a drink that can be consumed daily. Serving size - 5oz. This recipe provides 10 servings.

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Looking for a delicious and healthy alternative to soda?

Kombucha is SIGNIFICANTLY cheaper to make at home than buy at the shops and it's full of gut loving probiotics. All you need is a 'scoby' (Symbiotic Colony of Bacteria and Yeast) which you can get from a Kombucha brewing friend OR grow yourself from a store bought Kombucha with live probiotics.

To make the Kombucha:
1. Boil 3L of water
2. Turn off the heat and add in 5 green tea bags and 5 black tea bags
3. Leave to brew for 5 mins then remove the tea bags
4. Add in 120g raw sugar and stir to dissolve*
5. Leave the mix to cool to room temp
6. Pour the brew into a wide mouthed glass canister
7. Add in the Kombucha scoby plus 2 TBS of Kombucha from your previous batch
8. Add in 1 TBS of apple cider vinegar
9. Cover with a muslin cloth and leave somewhere dark for around 10 days (this will vary depending on your climate)
10. Taste the Kombucha and see if it's the balance of acidic and sweet you like. You shouldn't be able to taste the tea at all anymore
11. Save the scoby and 2 TBS of booch for the next batch
12. Transfer the Kombucha into clean bottles and leave on the bench for 3 days which will create some fizz. I 'burp' my Kombucha daily to make sure pressure doesn't build up too much.
13. Then they go in the fridge and will keep for months and you can get started in the next batch

*The sugars are fermented meaning the final product is a low sugar drink

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Why they banned borax in 30 countries? 🤔

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Want to enjoy delicious green juice without all the carbs? Try this low-carb skinny green juice recipe today.

Ingredients used:
Spinach
Cucumber
Celery
Ginger
Lemon juice
Water

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Emergency oil lamps with baby food jars

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Drinking this every morning changed my life ⬇️

I eyeball the measurements based on my intuition and what i need each day. Some days i need more cayenne if i have cramps and some days i need more turmeric/pepper + lemon if im fatigued and bloated.

I add ginger every other morning bc i eat a lot of ginger in my diet. Balance ⚖️ Pls only do this of you are skilled in herbs for healing and deeply connected to your body and it’s responses!

General Recipe:

• 1 TSP tumeric

• pinch of pepper

• 1/4 tsp cayenne

• 1/2 lemon

• optional but strongly encouraged fresh ginger or powdered ginger (as wholesome + local as possible).

• also optional: raw local honey

Every morning on an empty stomach

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The Liquid Gold You NEED: Olive Oil

🌿Ancient secret weapon:
– Olive oil has been a staple in Mediterranean diets for centuries, known for boosting longevity and overall health.

Extra virgin olive oil (EVOO) is perfect for everyday use.

🔬The science:
– Packed with antioxidants and healthy monounsaturated fats, olive oil :
• Fights inflammation
• Reduces heart disease risk
• Improves brain function

Olive oil vs Butter :
– It’s like turning your body from a gas-guzzling car into a sleek electric vehicle. Olive oil powers you up without the baggage!

💪Essential for your body, Incorporating olive oil into your diet is like giving your body a daily dose of life-enhancing vitamins.

Beware of fakes :
– Seek out organic cold-pressed EVOO in dark glass jars to ensure you’re getting the real deal.

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