#QOTD
"Suffer because you’re weak or suffer to become strong, but there’s no avoiding the suffering."
😈
"Suffer because you’re weak or suffer to become strong, but there’s no avoiding the suffering."
😈
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Forwarded from Fit-ኢትዮጵያዊ 🛍 Shop
Short time discount 🎉
🔸 Serious Mass 7,200 birr
🔸 Gold creatine 3,700 birr
🔸 Amino Beef 4,000 birr
Contact @HenosT 😎
@FitEthiopiawiShop 🛍
🔸 Serious Mass 7,200 birr
🔸 Gold creatine 3,700 birr
🔸 Amino Beef 4,000 birr
Contact @HenosT 😎
@FitEthiopiawiShop 🛍
👍2
The next ANBESSA FITNESS 30 DAY CHALLENGE begins October 15! Open to anyone worldwide! $3000 in total prizes will be given away to the top winners!
https://www.anbessafitness.com/anbessafitness-30-day-challenge
💪🇪🇹
https://www.anbessafitness.com/anbessafitness-30-day-challenge
💪🇪🇹
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#QOTD
"You are exactly where you deserve to be. Change who you are and you will change how you live."
@TheReboot 😈
"You are exactly where you deserve to be. Change who you are and you will change how you live."
@TheReboot 😈
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#Tip
Dehydration - የውሃ ማጣት/ድርቀት ምልክቶች 👇
🔸 የ ውሃ ጥማት
🔸 ቢጫ እና በጣም ከባድ ሽታ ያለው ሽንት
🔸 የማዞር ስሜት
🔸 የድካም ስሜት
🔸 ደረቅ አፍ ፣ ከንፈር እና አይኖች
🔸 ትንሽ ሽንት
እነዚህን ምልክቶች ካያችሁ ሰውነታችሁ ውስት በጣም አነስተኛ የ ውሃ መጠን ስላለ ውሃ መጠጣት አለባችሁ።
👉 በቀን ውስት ቢያንስ 1.5 ሊትር ውሃ ጠጡ፡ በተለይ ስፖርት የምትሰሩ ከሆነ።
@FitEthiopiawiShop 🛍
Dehydration - የውሃ ማጣት/ድርቀት ምልክቶች 👇
🔸 የ ውሃ ጥማት
🔸 ቢጫ እና በጣም ከባድ ሽታ ያለው ሽንት
🔸 የማዞር ስሜት
🔸 የድካም ስሜት
🔸 ደረቅ አፍ ፣ ከንፈር እና አይኖች
🔸 ትንሽ ሽንት
እነዚህን ምልክቶች ካያችሁ ሰውነታችሁ ውስት በጣም አነስተኛ የ ውሃ መጠን ስላለ ውሃ መጠጣት አለባችሁ።
👉 በቀን ውስት ቢያንስ 1.5 ሊትር ውሃ ጠጡ፡ በተለይ ስፖርት የምትሰሩ ከሆነ።
@FitEthiopiawiShop 🛍
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Fit-ኢትዮጵያዊ 💪🇪🇹
ኢትዮጵያዊያን አትሌቶች በወንዶች 5ሺህ ሜትር የወርቅና የብር ሜዳልያ ተገኝቷል🇪🇹😍 በሪጋው የጎዳና ላይ የዓለም ሻምፒዮና በወንዶች 5ሺህ ሜትር ውድድር አትሌት ሀጎስ ገብረሕይወት እና አትሌት ዮሚፍ ቀጄልቻ የአንደኛና የሁለተኛ ደረጃን በመያዝ አጠናቀዋል ። 💪🇪🇹
ድሉ ቀጥሏል፤ ሌላ ሜዳልያ 😍
ኢትዮጵያውያን አትሌቶች በአንድ ማይል የሴቶች የጎዳና ላይ ሩጫ አሸነፉ
⚡️ርቀቱን አትሌት ድርቤ ወልተጂ በቀዳሚነት ስታጠናቅቅ ፍሬወይኒ ኃይሉ ደግሞ ሁለተኛ ደረጃን ይዛለች፡፡
💪🇪🇹
ኢትዮጵያውያን አትሌቶች በአንድ ማይል የሴቶች የጎዳና ላይ ሩጫ አሸነፉ
⚡️ርቀቱን አትሌት ድርቤ ወልተጂ በቀዳሚነት ስታጠናቅቅ ፍሬወይኒ ኃይሉ ደግሞ ሁለተኛ ደረጃን ይዛለች፡፡
💪🇪🇹
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Forwarded from ETHIO-Calisthenics™ (Yosef)
YouTube
SoFit Expo ጋር የነበር Vlog - Ethio-Calisthenics
We know we are late to upload this video, we had a few issues with the footage and we apologize for that, but we got it fixed now.
.
So basically The SoFit Expo went unexpectedly well and there were so many people on that day, we also received so much more…
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So basically The SoFit Expo went unexpectedly well and there were so many people on that day, we also received so much more…
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Forwarded from Fit-ኢትዮጵያዊ 🛍 Shop
👉 Best selling product 👈
🎁 Gold Creatine - Monohydrate 🎁
🔸 60 serving
🔸 300g
💵 4,000 ብር
Call 0923504352
Contact @HenosT 😎
@FitEthiopiawiShop 🛍
💪🇪🇹
😈
🎁 Gold Creatine - Monohydrate 🎁
🔸 60 serving
🔸 300g
💵 4,000 ብር
Call 0923504352
Contact @HenosT 😎
@FitEthiopiawiShop 🛍
💪🇪🇹
😈
👍1
#QOTD
"Those who were dancing were thought to be insane by those who couldn't hear the music."
@TheReboot 😈
"Those who were dancing were thought to be insane by those who couldn't hear the music."
@TheReboot 😈
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