Rebalancing Your Nervous System Through Anxious Times
If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help balance your emotions.read more .
by: (Ariella Cook-Shonkoff, MFT)
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If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help balance your emotions.read more .
by: (Ariella Cook-Shonkoff, MFT)
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Psychology Today
Rebalancing Your Nervous System Through Anxious Times
If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help balance your emotions.
A Formula to Combat Brain Aging
Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!read more .
by: (Mitchell B. Liester M.D.)
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Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!read more .
by: (Mitchell B. Liester M.D.)
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Psychology Today
A Formula to Combat Brain Aging
Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!
The Multifaceted Jewel of Awareness
Discover the CLEAR Awareness model—a jewel-like map of nonduality revealing the calm, radiant stillness at the heart of all experience.read more .
by: (Marcello Spinella Ph.D.)
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Discover the CLEAR Awareness model—a jewel-like map of nonduality revealing the calm, radiant stillness at the heart of all experience.read more .
by: (Marcello Spinella Ph.D.)
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Psychology Today
The Multifaceted Jewel of Awareness
Discover the CLEAR Awareness model—a jewel-like map of nonduality revealing the calm, radiant stillness at the heart of all experience.
How to Turn an Argument Around in Five Seconds
It only takes five seconds for a fight to escalate out of control or blow over.read more .
by: (Mark Travers Ph.D.)
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It only takes five seconds for a fight to escalate out of control or blow over.read more .
by: (Mark Travers Ph.D.)
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Psychology Today
How to Turn an Argument Around in Five Seconds
It only takes five seconds for a fight to escalate out of control or blow over.
Spotting Schizophrenia’s Early Signs in Young Adults
Subtle shifts in mood, focus, and social connection may be more than “stress.” Learn the early prodromal signs of schizophrenia and why awareness matters.read more .
by: (Desiree Matthews, PMHNP-BC)
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Subtle shifts in mood, focus, and social connection may be more than “stress.” Learn the early prodromal signs of schizophrenia and why awareness matters.read more .
by: (Desiree Matthews, PMHNP-BC)
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Psychology Today
Spotting Schizophrenia’s Early Signs in Young Adults
Subtle shifts in mood, focus, and social connection may be more than “stress.” Learn the early prodromal signs of schizophrenia and why awareness matters.
How Psychology Can Help Build Housing Justice
Psychology reveals how housing insecurity harms minds and communities, and how empathy, storytelling, and collaboration can help build housing justice.read more .
by: (Mindbridge Center)
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Psychology reveals how housing insecurity harms minds and communities, and how empathy, storytelling, and collaboration can help build housing justice.read more .
by: (Mindbridge Center)
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Psychology Today
How Psychology Can Help Build Housing Justice
Psychology reveals how housing insecurity harms minds and communities, and how empathy, storytelling, and collaboration can help build housing justice.
The Importance of Managing Romantic Expectations
The switch from love and companionship to mutual growth has raised the bar to unrealistically high levels. Here's how to re-evaluate your expectations.read more .
by: (Matt Wotton, MBA and Graham Johnston, MBA)
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The switch from love and companionship to mutual growth has raised the bar to unrealistically high levels. Here's how to re-evaluate your expectations.read more .
by: (Matt Wotton, MBA and Graham Johnston, MBA)
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Psychology Today
The Importance of Managing Romantic Expectations
The switch from love and companionship to mutual growth has raised the bar to unrealistically high levels. Here's how to re-evaluate your expectations.
Deaths of Despair: What Are They and Why do They Matter?
Deaths of despair spiked during Covid and continue to have lasting effects on our families, children and teens. Awareness and interventions are key.read more .
by: (Lantie Elisabeth Jorandby M.D.)
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Deaths of despair spiked during Covid and continue to have lasting effects on our families, children and teens. Awareness and interventions are key.read more .
by: (Lantie Elisabeth Jorandby M.D.)
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Psychology Today
Deaths of Despair: What Are They and Why do They Matter?
Deaths of despair spiked during Covid and continue to have lasting effects on our families, children and teens. Awareness and interventions are key.
Better Understanding Loneliness Through Your Experiences
Loneliness isn’t one thing—it has different causes and needs different solutions. Discover how understanding your unique pattern can help you feel truly connected again.read more .
by: (Hans Rocha IJzerman Ph.D.)
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Loneliness isn’t one thing—it has different causes and needs different solutions. Discover how understanding your unique pattern can help you feel truly connected again.read more .
by: (Hans Rocha IJzerman Ph.D.)
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Psychology Today
Better Understanding Loneliness Through Your Experiences
Loneliness isn’t one thing—it has different causes and needs different solutions. Discover how understanding your unique pattern can help you feel truly connected again.
6 Reasons Why People Believe Health Misinformation
Misinformation is leading more people to avoid medical care and seek out alternatives, which can put their health at risk and create public health and economic problems.read more .
by: (Michael Miller, MD)
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Misinformation is leading more people to avoid medical care and seek out alternatives, which can put their health at risk and create public health and economic problems.read more .
by: (Michael Miller, MD)
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Psychology Today
6 Reasons Why People Believe Health Misinformation
Misinformation is leading more people to avoid medical care and seek out alternatives, which can put their health at risk and create public health and economic problems.
We Know What We Know, but We Feel How We Feel
It's amazing how long we struggle with issues that we can easily fix. Welcome to the therapy cheat code.read more .
by: (Bill O’Leary, Psy.D., LCSW-R)
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It's amazing how long we struggle with issues that we can easily fix. Welcome to the therapy cheat code.read more .
by: (Bill O’Leary, Psy.D., LCSW-R)
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Psychology Today
We Know What We Know, but We Feel How We Feel
It's amazing how long we struggle with issues that we can easily fix. Welcome to the therapy cheat code.
How I Found Spirituality in Recovery From Compulsive Sexual Behavior
A Personal Perspective: From childhood adversity, to sexual compulsion, to spirituality.read more .
by: (Sam Louie MA, LMHC, CSAT)
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A Personal Perspective: From childhood adversity, to sexual compulsion, to spirituality.read more .
by: (Sam Louie MA, LMHC, CSAT)
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Psychology Today
How I Found Spirituality in Recovery From Compulsive Sexual Behavior
A Personal Perspective: From childhood adversity, to sexual compulsion, to spirituality.
Can a Hike Change Your Mental State? Research Says Yes
Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how to hack your hike to support mental health.read more .
by: (Aimee Frazier MA, LPC)
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Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how to hack your hike to support mental health.read more .
by: (Aimee Frazier MA, LPC)
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Psychology Today
Can a Hike Change Your Mental State? Research Says Yes
Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how to hack your hike to support mental health.
How the Drug Supply Impacts the Overdose Crisis
The drug supply is always changing. Fentanyl continues to dominate, but there are other concerning substances in the mix that could impact overdoses in the future.read more .
by: (Abdullah Shihipar, MPH)
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The drug supply is always changing. Fentanyl continues to dominate, but there are other concerning substances in the mix that could impact overdoses in the future.read more .
by: (Abdullah Shihipar, MPH)
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Psychology Today
How the Drug Supply Impacts the Overdose Crisis
The drug supply is always changing. Fentanyl continues to dominate, but there are other concerning substances in the mix that could impact overdoses in the future.
A Profound Solution: Finding a Third Way in a Divided World
Conflict can spark creativity when we listen deeply and seek higher ground. Discover how courage, empathy, and imagination create solutions beyond sides.read more .
by: (Tony Daloisio Ph.D.)
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Conflict can spark creativity when we listen deeply and seek higher ground. Discover how courage, empathy, and imagination create solutions beyond sides.read more .
by: (Tony Daloisio Ph.D.)
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Psychology Today
A Profound Solution: Finding a Third Way in a Divided World
Conflict can spark creativity when we listen deeply and seek higher ground. Discover how courage, empathy, and imagination create solutions beyond sides.
Abusive Relationships Aren't Built on Codependency
New research shows how abusers engineer emotional attachment to keep partners from leaving. Here’s how love can be used as control — and how to recognise it.read more .
by: (Mags Lesiak MPhil)
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New research shows how abusers engineer emotional attachment to keep partners from leaving. Here’s how love can be used as control — and how to recognise it.read more .
by: (Mags Lesiak MPhil)
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Psychology Today
Abusive Relationships Aren't Built on Codependency
New research shows how abusers engineer emotional attachment to keep partners from leaving. Here’s how love can be used as control — and how to recognise it.
Seeing the Complexity of a Profound Truth Is a Quantum Act
Many of us feel completely burned out, overwhelmed, and possibly frightened right now. We have more power for change than we realize, and it's time to claim it.read more .
by: (Susannah and Nathan Furr)
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Many of us feel completely burned out, overwhelmed, and possibly frightened right now. We have more power for change than we realize, and it's time to claim it.read more .
by: (Susannah and Nathan Furr)
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Psychology Today
Seeing the Complexity of a Profound Truth Is a Quantum Act
Many of us feel completely burned out, overwhelmed, and possibly frightened right now. We have more power for change than we realize, and it's time to claim it.
Self-Pleasure Is Self-Care for Menopausal Women
New Kinsey Institute research finds that self-pleasure is an effective tool for managing various symptoms of menopause, including sleep disturbances and mood changes.read more .
by: (Justin J. Lehmiller Ph.D.)
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New Kinsey Institute research finds that self-pleasure is an effective tool for managing various symptoms of menopause, including sleep disturbances and mood changes.read more .
by: (Justin J. Lehmiller Ph.D.)
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Psychology Today
Self-Pleasure Is Self-Care for Menopausal Women
New Kinsey Institute research finds that self-pleasure is an effective tool for managing various symptoms of menopause, including sleep disturbances and mood changes.
“I Know What I Want to Do: Why Can’t I Do It?”
Want to make a change but just can't? These are the real reasons you’re stuck.read more .
by: (Valerie Hoover Ph.D.)
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Want to make a change but just can't? These are the real reasons you’re stuck.read more .
by: (Valerie Hoover Ph.D.)
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Psychology Today
“I Know What I Want to Do: Why Can’t I Do It?”
Want to make a change but just can't? These are the real reasons you’re stuck.
What Makes Us Scared?
Anything can be scary, it just depends on how we dress it up. Give it context—make it feel "off," create intrigue; surprise them at appropriate times—be unpredictable.read more .
by: (Christopher Dwyer Ph.D.)
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Anything can be scary, it just depends on how we dress it up. Give it context—make it feel "off," create intrigue; surprise them at appropriate times—be unpredictable.read more .
by: (Christopher Dwyer Ph.D.)
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Psychology Today
What Makes Us Scared?
Anything can be scary, it just depends on how we dress it up. Give it context—make it feel "off," create intrigue; surprise them at appropriate times—be unpredictable.